{"id":47357,"date":"2023-01-08T10:54:08","date_gmt":"2023-01-08T07:54:08","guid":{"rendered":"https:\/\/corludahaber.com\/h\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli\/47357"},"modified":"2023-01-08T10:54:54","modified_gmt":"2023-01-08T07:54:54","slug":"gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli","status":"publish","type":"post","link":"https:\/\/corludahaber.com\/h\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli\/47357","title":{"rendered":"&#8216;Gribal enfeksiyonda yeterli ve dengeli beslenme \u00e7ok \u00f6nemli&#8217;"},"content":{"rendered":"<div class=\"corlu-icerikten-once_3\" id=\"corlu-3227996285\"><script type='text\/javascript' src='https:\/\/platform-api.sharethis.com\/js\/sharethis.js#property=5ce8cf08af7d000012cb0ca1&product=inline-reaction-buttons' async='async'><\/script>\r\n\r\n<\/div><p><p>Mehmet Y\u0130RUN-\u015eafak TA\u015eOYAR\/TEK\u0130RDA\u011e, (DHA)- TEK\u0130RDA\u011e Nam\u0131k Kemal \u00dcniversitesi (NK\u00dc) Sa\u011fl\u0131k Meslek Y\u00fcksek Okulu Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc \u00f6\u011fretim g\u00f6revlisi diyetisyen Serkan Aslan, gribal enfeksiyonlar\u0131n pik yapt\u0131\u011f\u0131 bu d\u00f6nemde g\u0131da t\u00fcketiminin \u00f6nemli oldu\u011funu belirterek, \u201cBu s\u00fcre\u00e7te enfeksiyondan grip enfeksiyonlar\u0131ndan korunmak i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7l\u00fc hale getirmemiz gerekiyor. Beslenmede yeterli ve dengeli beslenme sa\u011flanmas\u0131 \u00f6nemli&#8221; dedi.\u00a0<br \/>\nNK\u00dc Sa\u011fl\u0131k Meslek Y\u00fcksek Okulu Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc \u00f6\u011fretim g\u00f6revlisi diyetisyen Serkan Aslan, gribal enfeksiyonlar\u0131n \u00e7ok artt\u0131\u011f\u0131n\u0131 belirterek, bu salg\u0131nda beslenmenin de \u00e7ok \u00f6nemli oldu\u011funu s\u00f6yledi.\u00a0Havalar\u0131n so\u011fumas\u0131, kapal\u0131 mekanlarda daha fazla vakit ge\u00e7irilmesiyle gribal enfeksiyon vaka say\u0131lar\u0131nda art\u0131\u015f ya\u015fand\u0131\u011f\u0131n\u0131 belirten Aslan, &#8220;Gribal enfeksiyonlardan korunmak i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7l\u00fc hale getirmemiz gerekiyor. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi tek ba\u015f\u0131na beslenme ile iyile\u015ftirilebilecek basit bir mekanizmadan olu\u015fmamaktad\u0131r. Hem beslenme hem de ya\u015fam tarz\u0131 de\u011fi\u015fiklikleriyle bunu sa\u011flayabiliyoruz. \u00a0Beslenmede yeterli ve dengeli beslenme sa\u011flanmas\u0131 \u00f6nemli. Bu noktada \u00f6ne \u00e7\u0131kan baz\u0131 besin \u00f6\u011feleri var. A vitamini, C vitamini ve D vitamini \u00f6zellikle enfeksiyonlarda v\u00fccut savunmam\u0131z\u0131 mekanizmalar\u0131m\u0131z\u0131 g\u00fc\u00e7lendiren besin \u00f6\u011feleri. C vitamini hem ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131ran hem de v\u00fccudumuza depolanmayan d\u0131\u015far\u0131dan al\u0131nmas\u0131 gereken bir vitamin. K\u0131\u015f aylar\u0131nda bolca bulunan C vitaminlerinizi zengin portakal, greyfurt, mandalina bunlar maydanoz gibi sebzelerde meyvelerde bolca bulunmaktad\u0131r. Bunlar\u0131n t\u00fcketimine de \u00f6zen g\u00f6stermemiz gerekiyor bu s\u00fcre\u00e7te. Di\u011fer bir \u00a0vitamin A vitamini yine sar\u0131 ve turuncu sebzelerde meyvelerde bulunuyor, \u00a0havu\u00e7 gibi. Bunlar da yine antioksidan \u00f6zelli\u011fi y\u00fcksek olmas\u0131 nedeniyle savunma mekanizmam\u0131za katk\u0131 sa\u011flar. D vitamini ise yine besinlerden al\u0131nabilir veya supleman olarak kullan\u0131m\u0131 sa\u011flanabiliyor&#8221; dedi.<br \/>\nSerkan Aslan, v\u00fccudun aktif hale gelebilmesi i\u00e7in g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131na maruz kalmas\u0131n\u0131n gerekti\u011fini belirterek, &#8220;K\u0131\u015f aylar\u0131nda g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n yetersiz olmas\u0131, g\u00fcne\u015flenme s\u00fcrelerimizin yetersizi olmas\u0131 nedeniyle D vitaminde d\u00fc\u015f\u00fc\u015f g\u00f6r\u00fclmekte. \u00d6\u011flen saatlerinde \u00f6zellikle bunu yaz mevsimi i\u00e7in s\u00f6ylemiyoruz yaz mevsimde g\u00fcne\u015f zaten dik a\u00e7\u0131larda geldi\u011fi i\u00e7in daha ge\u00e7 saatler i\u00e7in \u00f6neride bulunuyoruz ama k\u0131\u015f aylar\u0131nda \u00f6\u011flen en az 15 dakika olmak \u00fczere g\u00fcne\u015flenmeye yap\u0131lmal\u0131, cilt g\u00fcne\u015fe temas etmeli. Hava kapal\u0131 ve g\u00fcne\u015f yoksa yine de \u00a0UV \u0131\u015f\u0131nlar\u0131n\u0131n belli bir oranda ge\u00e7i\u015fi s\u00f6z konusu. Hava kapal\u0131 olsa bile ancak do\u011frudan g\u00fcne\u015f \u0131\u015f\u0131n\u0131na maruz kalma gibi UV miktar\u0131 olmuyor. Ama yine bu da \u00a0D vitamini sentezimizi artt\u0131racakt\u0131r. Ne kadar g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131 hava kapal\u0131 olmas\u0131 g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n yatay olmas\u0131 bu bizim g\u00fcne\u015flenme s\u00fcremizi daha fazla olmas\u0131na ihtiya\u00e7 do\u011fruyor. Dolay\u0131s\u0131yla onu da dikkate alarak d\u0131\u015far\u0131da ge\u00e7irdi\u011fimiz bir s\u00fcreyi cildimize g\u00fcne\u015fin temas etti\u011fi s\u00fcreyi ayarlamam\u0131z gerekiyor&#8221; diye konu\u015ftu.<br \/>\n&#8216;\u00c7OCUKLARA SEVECEKLER\u0130 BES\u0130NLER VER\u0130LMEL\u0130&#8217;<br \/>\nSalg\u0131nda \u00e7ocuklar\u0131n sevecekleri g\u0131dalar\u0131n tercih edilmesinin \u00f6nemli oldu\u011funu ifade eden Aslan, &#8220;G\u0131da anlam\u0131nda tabii ki yine yeterli beslenmenin yeterli ve dengeli beslenmeni sa\u011flanmas\u0131 gerekiyor. Bu noktada sebze ve meyve t\u00fcketiminin sa\u011flanmas\u0131 gerekiyor. \u0130\u015ftahs\u0131zl\u0131k ba\u015f g\u00f6sterebiliyor. Yine \u00e7ocuklar\u0131n burada sevece\u011fi besinleri t\u00fcketmesine te\u015fvik edilmeli. Besinleri t\u00fcketirken zorlanmamal\u0131 bu noktada. \u00c7\u00fcnk\u00fc geri bir tepkiye do\u011furur \u00e7ocukta. \u00c7ocu\u011fun sevece\u011fi besinlerle yeterli ve dengeli beslenmenin sa\u011flanmas\u0131 laz\u0131m&#8221; ifadelerini kulland\u0131. (DHA)<\/p>\n<p>FOTO\u011eRAFLI<\/p><div class=\"corlu-icerik-2\" id=\"corlu-900961755\"><!-- Admatic AUTO ads START -->\r\n<ins data-publisher=\"adm-pub-155556240050\" data-ad-network=\"659428a24d11b285b616c18d\"   class=\"adm-ads-area\"><\/ins>\r\n<script type=\"text\/javascript\" src=\"https:\/\/static.cdn.admatic.com.tr\/showad\/showad.min.js\"><\/script>\r\n<!-- Admatic AUTO ads END --><\/div>\n<\/p>\n<div id='gallery-1' class='gallery galleryid-47357 gallery-columns-3 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/corludahaber.com\/h\/wp-content\/uploads\/2023\/01\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli_836712c.jpg'><img decoding=\"async\" width=\"600\" height=\"400\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAYYAAADcAQMAAABOLJSDAAAAA1BMVEUAAACnej3aAAAAAXRSTlMAQObYZgAAACJJREFUaIHtwTEBAAAAwqD1T20ND6AAAAAAAAAAAAAA4N8AKvgAAUFIrrEAAAAASUVORK5CYII=\" class=\"attachment-full size-full lazy-img\" alt=\"\" data-src=\"https:\/\/corludahaber.com\/h\/wp-content\/uploads\/2023\/01\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli_836712c.jpg\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/corludahaber.com\/h\/wp-content\/uploads\/2023\/01\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli_cd7dca8.jpg'><img decoding=\"async\" width=\"600\" height=\"400\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAYYAAADcAQMAAABOLJSDAAAAA1BMVEUAAACnej3aAAAAAXRSTlMAQObYZgAAACJJREFUaIHtwTEBAAAAwqD1T20ND6AAAAAAAAAAAAAA4N8AKvgAAUFIrrEAAAAASUVORK5CYII=\" class=\"attachment-full size-full lazy-img\" alt=\"\" data-src=\"https:\/\/corludahaber.com\/h\/wp-content\/uploads\/2023\/01\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli_cd7dca8.jpg\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<div class=\"corlu-icerikten-sonra_3\" id=\"corlu-3606607999\"><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.corludahaber.com\/bahcesehir.jpg\" alt=\"\" width=\"624\" height=\"196\" \/><\/p>\n<table style=\"text-align: left; width: 100%;\" border=\"1\" cellspacing=\"2\" cellpadding=\"2\">\n<tbody>\n<tr>\n<td style=\"background-color: #050805;\"><span style=\"font-size: 12pt;\"><small><small><em><strong><big><span style=\"color: #ff0000;\">Haber ve resimlerin telif haklar\u0131ndan dolay\u0131 kullan\u0131m\u0131 yasakt\u0131r<span style=\"color: #000000;\">.<\/span><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #ffffff;\">Yaz\u0131l\u0131 izni al\u0131nmadan hi\u00e7bir yaz\u0131l\u0131, g\u00f6rsel, i\u015fitsel i\u00e7erik kopyalanamaz, de\u011fi\u015ftirilemez, yay\u0131nlanamaz veya sat\u0131lamaz. Aksi halde<\/span>\u00a0<span style=\"color: #ff0000;\">5846<span style=\"color: #ffffff;\">\u00a0<\/span><\/span><span style=\"color: #ffffff;\">say\u0131l\u0131 Fikir ve Sanat Eserleri Kanunu\u2019na ve<\/span>\u00a0<span style=\"color: #800000;\"><span style=\"color: #ff0000;\">6102<\/span><span style=\"color: #ffffff;\">\u00a0<\/span><\/span><span style=\"color: #ffffff;\">say\u0131l\u0131 maddesine g\u00f6re<\/span>\u00a0<span style=\"color: #ff0000;\">gerekli i\u015flemler uygulanacakt\u0131r.<\/span><br \/>\n<span style=\"color: #ffffff;\">\u00a9 Copyright 2014<\/span><\/big><\/strong><\/em><\/small><\/small><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><small><small>\u00a0<\/small><\/small><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Mehmet Y\u0130RUN-\u015eafak TA\u015eOYAR\/TEK\u0130RDA\u011e, (DHA)- TEK\u0130RDA\u011e Nam\u0131k Kemal \u00dcniversitesi (NK\u00dc) Sa\u011fl\u0131k Meslek Y\u00fcksek Okulu Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc \u00f6\u011fretim g\u00f6revlisi diyetisyen Serkan Aslan, gribal enfeksiyonlar\u0131n pik yapt\u0131\u011f\u0131 bu d\u00f6nemde g\u0131da t\u00fcketiminin \u00f6nemli oldu\u011funu belirterek, \u201cBu s\u00fcre\u00e7te enfeksiyondan grip enfeksiyonlar\u0131ndan korunmak i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7l\u00fc hale getirmemiz gerekiyor. Beslenmede yeterli ve dengeli beslenme sa\u011flanmas\u0131 \u00f6nemli&#8221; dedi.\u00a0 NK\u00dc &hellip;<\/p>\n","protected":false},"author":1,"featured_media":47358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-47357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&#039;Gribal enfeksiyonda yeterli ve dengeli beslenme \u00e7ok \u00f6nemli&#039; | \u00c7orlu&#039;da Haber<\/title>\n<meta name=\"description\" content=\"&#039;Gribal enfeksiyonda yeterli ve dengeli beslenme \u00e7ok \u00f6nemli&#039; | \u00c7orlu&#039;da Haber\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/corludahaber.com\/h\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli\/47357\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&#039;Gribal enfeksiyonda yeterli ve dengeli beslenme \u00e7ok \u00f6nemli&#039; | \u00c7orlu&#039;da Haber\" \/>\n<meta property=\"og:description\" content=\"&#039;Gribal enfeksiyonda yeterli ve dengeli beslenme \u00e7ok \u00f6nemli&#039; | \u00c7orlu&#039;da Haber\" \/>\n<meta property=\"og:url\" content=\"https:\/\/corludahaber.com\/h\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli\/47357\" \/>\n<meta property=\"og:site_name\" content=\"\u00c7orlu&#039;da Haber\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/habercorluda\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-08T07:54:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-08T07:54:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/corludahaber.com\/h\/wp-content\/uploads\/2023\/01\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli_0e7bafa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@habercorluda\" \/>\n<meta name=\"twitter:site\" content=\"@habercorluda\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/corludahaber.com\/h\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli\/47357#article\",\"isPartOf\":{\"@id\":\"https:\/\/corludahaber.com\/h\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli\/47357\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"&#8216;Gribal enfeksiyonda yeterli ve dengeli beslenme \u00e7ok \u00f6nemli&#8217;\",\"datePublished\":\"2023-01-08T07:54:08+00:00\",\"dateModified\":\"2023-01-08T07:54:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/corludahaber.com\/h\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli\/47357\"},\"wordCount\":635,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/corludahaber.com\/h\/#organization\"},\"image\":{\"@id\":\"https:\/\/corludahaber.com\/h\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli\/47357#primaryimage\"},\"thumbnailUrl\":\"https:\/\/corludahaber.com\/h\/wp-content\/uploads\/2023\/01\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli_0e7bafa.jpg\",\"articleSection\":[\"Ya\u015fam\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/corludahaber.com\/h\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli\/47357#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/corludahaber.com\/h\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli\/47357\",\"url\":\"https:\/\/corludahaber.com\/h\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli\/47357\",\"name\":\"'Gribal enfeksiyonda yeterli ve dengeli beslenme \u00e7ok \u00f6nemli' | \u00c7orlu&#039;da Haber\",\"isPartOf\":{\"@id\":\"https:\/\/corludahaber.com\/h\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/corludahaber.com\/h\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli\/47357#primaryimage\"},\"image\":{\"@id\":\"https:\/\/corludahaber.com\/h\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli\/47357#primaryimage\"},\"thumbnailUrl\":\"https:\/\/corludahaber.com\/h\/wp-content\/uploads\/2023\/01\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli_0e7bafa.jpg\",\"datePublished\":\"2023-01-08T07:54:08+00:00\",\"dateModified\":\"2023-01-08T07:54:54+00:00\",\"description\":\"'Gribal enfeksiyonda yeterli ve dengeli beslenme \u00e7ok \u00f6nemli' | \u00c7orlu&#039;da Haber\",\"breadcrumb\":{\"@id\":\"https:\/\/corludahaber.com\/h\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli\/47357#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/corludahaber.com\/h\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli\/47357\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/corludahaber.com\/h\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli\/47357#primaryimage\",\"url\":\"https:\/\/corludahaber.com\/h\/wp-content\/uploads\/2023\/01\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli_0e7bafa.jpg\",\"contentUrl\":\"https:\/\/corludahaber.com\/h\/wp-content\/uploads\/2023\/01\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli_0e7bafa.jpg\",\"width\":600,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/corludahaber.com\/h\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli\/47357#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\/\/corludahaber.com\/h\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ya\u015fam\",\"item\":\"https:\/\/corludahaber.com\/h\/kategori\/yasam\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"&#8216;Gribal enfeksiyonda yeterli ve dengeli beslenme \u00e7ok \u00f6nemli&#8217;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/corludahaber.com\/h\/#website\",\"url\":\"https:\/\/corludahaber.com\/h\/\",\"name\":\"\u00c7orlu'da Haber\",\"description\":\"Ger\u00e7ek Tarafs\u0131z Haber\",\"publisher\":{\"@id\":\"https:\/\/corludahaber.com\/h\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/corludahaber.com\/h\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/corludahaber.com\/h\/#organization\",\"name\":\"\u00c7orlu'da Haber\",\"url\":\"https:\/\/corludahaber.com\/h\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/corludahaber.com\/h\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/corludahaber.com\/h\/wp-content\/uploads\/2021\/12\/logo__9__1_-removebg-preview.png\",\"contentUrl\":\"https:\/\/corludahaber.com\/h\/wp-content\/uploads\/2021\/12\/logo__9__1_-removebg-preview.png\",\"width\":500,\"height\":157,\"caption\":\"\u00c7orlu'da Haber\"},\"image\":{\"@id\":\"https:\/\/corludahaber.com\/h\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/habercorluda\",\"https:\/\/x.com\/habercorluda\",\"https:\/\/www.instagram.com\/corludahaber\",\"https:\/\/www.youtube.com\/user\/corludahaber\"]},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\/\/corludahaber.com\/h\/author\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"'Gribal enfeksiyonda yeterli ve dengeli beslenme \u00e7ok \u00f6nemli' | \u00c7orlu&#039;da Haber","description":"'Gribal enfeksiyonda yeterli ve dengeli beslenme \u00e7ok \u00f6nemli' | \u00c7orlu&#039;da Haber","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/corludahaber.com\/h\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli\/47357","og_locale":"tr_TR","og_type":"article","og_title":"'Gribal enfeksiyonda yeterli ve dengeli beslenme \u00e7ok \u00f6nemli' | \u00c7orlu&#039;da Haber","og_description":"'Gribal enfeksiyonda yeterli ve dengeli beslenme \u00e7ok \u00f6nemli' | \u00c7orlu&#039;da Haber","og_url":"https:\/\/corludahaber.com\/h\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli\/47357","og_site_name":"\u00c7orlu&#039;da Haber","article_publisher":"https:\/\/facebook.com\/habercorluda","article_published_time":"2023-01-08T07:54:08+00:00","article_modified_time":"2023-01-08T07:54:54+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/corludahaber.com\/h\/wp-content\/uploads\/2023\/01\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli_0e7bafa.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@habercorluda","twitter_site":"@habercorluda","twitter_misc":{"Yazan:":"","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/corludahaber.com\/h\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli\/47357#article","isPartOf":{"@id":"https:\/\/corludahaber.com\/h\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli\/47357"},"author":{"name":"","@id":""},"headline":"&#8216;Gribal enfeksiyonda yeterli ve dengeli beslenme \u00e7ok \u00f6nemli&#8217;","datePublished":"2023-01-08T07:54:08+00:00","dateModified":"2023-01-08T07:54:54+00:00","mainEntityOfPage":{"@id":"https:\/\/corludahaber.com\/h\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli\/47357"},"wordCount":635,"commentCount":0,"publisher":{"@id":"https:\/\/corludahaber.com\/h\/#organization"},"image":{"@id":"https:\/\/corludahaber.com\/h\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli\/47357#primaryimage"},"thumbnailUrl":"https:\/\/corludahaber.com\/h\/wp-content\/uploads\/2023\/01\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli_0e7bafa.jpg","articleSection":["Ya\u015fam"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/corludahaber.com\/h\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli\/47357#respond"]}]},{"@type":"WebPage","@id":"https:\/\/corludahaber.com\/h\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli\/47357","url":"https:\/\/corludahaber.com\/h\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli\/47357","name":"'Gribal enfeksiyonda yeterli ve dengeli beslenme \u00e7ok \u00f6nemli' | \u00c7orlu&#039;da Haber","isPartOf":{"@id":"https:\/\/corludahaber.com\/h\/#website"},"primaryImageOfPage":{"@id":"https:\/\/corludahaber.com\/h\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli\/47357#primaryimage"},"image":{"@id":"https:\/\/corludahaber.com\/h\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli\/47357#primaryimage"},"thumbnailUrl":"https:\/\/corludahaber.com\/h\/wp-content\/uploads\/2023\/01\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli_0e7bafa.jpg","datePublished":"2023-01-08T07:54:08+00:00","dateModified":"2023-01-08T07:54:54+00:00","description":"'Gribal enfeksiyonda yeterli ve dengeli beslenme \u00e7ok \u00f6nemli' | \u00c7orlu&#039;da Haber","breadcrumb":{"@id":"https:\/\/corludahaber.com\/h\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli\/47357#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/corludahaber.com\/h\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli\/47357"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/corludahaber.com\/h\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli\/47357#primaryimage","url":"https:\/\/corludahaber.com\/h\/wp-content\/uploads\/2023\/01\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli_0e7bafa.jpg","contentUrl":"https:\/\/corludahaber.com\/h\/wp-content\/uploads\/2023\/01\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli_0e7bafa.jpg","width":600,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/corludahaber.com\/h\/gribal-enfeksiyonda-yeterli-ve-dengeli-beslenme-cok-onemli\/47357#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/corludahaber.com\/h\/"},{"@type":"ListItem","position":2,"name":"Ya\u015fam","item":"https:\/\/corludahaber.com\/h\/kategori\/yasam"},{"@type":"ListItem","position":3,"name":"&#8216;Gribal enfeksiyonda yeterli ve dengeli beslenme \u00e7ok \u00f6nemli&#8217;"}]},{"@type":"WebSite","@id":"https:\/\/corludahaber.com\/h\/#website","url":"https:\/\/corludahaber.com\/h\/","name":"\u00c7orlu'da Haber","description":"Ger\u00e7ek Tarafs\u0131z Haber","publisher":{"@id":"https:\/\/corludahaber.com\/h\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/corludahaber.com\/h\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/corludahaber.com\/h\/#organization","name":"\u00c7orlu'da Haber","url":"https:\/\/corludahaber.com\/h\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/corludahaber.com\/h\/#\/schema\/logo\/image\/","url":"https:\/\/corludahaber.com\/h\/wp-content\/uploads\/2021\/12\/logo__9__1_-removebg-preview.png","contentUrl":"https:\/\/corludahaber.com\/h\/wp-content\/uploads\/2021\/12\/logo__9__1_-removebg-preview.png","width":500,"height":157,"caption":"\u00c7orlu'da Haber"},"image":{"@id":"https:\/\/corludahaber.com\/h\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/habercorluda","https:\/\/x.com\/habercorluda","https:\/\/www.instagram.com\/corludahaber","https:\/\/www.youtube.com\/user\/corludahaber"]},{"@type":"Person","@id":"","url":"https:\/\/corludahaber.com\/h\/author"}]}},"_links":{"self":[{"href":"https:\/\/corludahaber.com\/h\/wp-json\/wp\/v2\/posts\/47357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corludahaber.com\/h\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corludahaber.com\/h\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corludahaber.com\/h\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/corludahaber.com\/h\/wp-json\/wp\/v2\/comments?post=47357"}],"version-history":[{"count":0,"href":"https:\/\/corludahaber.com\/h\/wp-json\/wp\/v2\/posts\/47357\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/corludahaber.com\/h\/wp-json\/wp\/v2\/media\/47358"}],"wp:attachment":[{"href":"https:\/\/corludahaber.com\/h\/wp-json\/wp\/v2\/media?parent=47357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corludahaber.com\/h\/wp-json\/wp\/v2\/categories?post=47357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corludahaber.com\/h\/wp-json\/wp\/v2\/tags?post=47357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}