{"id":126998,"date":"2026-11-02T10:35:04","date_gmt":"2026-11-02T07:35:04","guid":{"rendered":"https:\/\/corludahaber.com\/h\/dr-yagcilar-turkiyede-yilda-kisi-basina-8-kilo-balik-tuketiliyor\/126998"},"modified":"2026-11-02T10:35:22","modified_gmt":"2026-11-02T07:35:22","slug":"dr-yagcilar-turkiyede-yilda-kisi-basina-8-kilo-balik-tuketiliyor","status":"publish","type":"post","link":"https:\/\/corludahaber.com\/h\/dr-yagcilar-turkiyede-yilda-kisi-basina-8-kilo-balik-tuketiliyor\/126998","title":{"rendered":"Dr. Ya\u011fc\u0131lar: T\u00fcrkiye&#8217;de y\u0131lda ki\u015fi ba\u015f\u0131na 8 kilo bal\u0131k t\u00fcketiliyor"},"content":{"rendered":"<div readability=\"71\"><span class=\"category-name hidden\"><\/span><\/p>\n<p>  &#8211; \/\u00c7ORLU (Tekirda\u011f), (Haber Merkezi)- TEK\u0130RDA\u011e Nam\u0131k Kemal \u00dcniversitesi&#8217;nden (NK\u00dc) Su \u00dcr\u00fcnleri Y\u00fcksek M\u00fchendisi Dr. \u00c7etin Ya\u011fc\u0131lar, &#8220;Bu y\u0131l ciddi anlamda bal\u0131k bollu\u011fu var. Ancak t\u00fcketim anlam\u0131na bakt\u0131\u011f\u0131m\u0131zda \u00f6zellikle D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc&#8217;n\u00fcn tan\u0131mlamalar\u0131na g\u00f6re Japonya ve Norve\u00e7 gibi \u00fclkelerde bu rakam 70-80 kilolara \u00e7\u0131karken, T\u00fcrkiye&#8217;de bu rakam 8 kilolara kadar senede d\u00fc\u015fmektedir. Biz bal\u0131k ne yaz\u0131k ki t\u00fcketmiyoruz. Ama biz ne yaz\u0131k ki senede 8 kilo t\u00fcketiyoruz&#8221; dedi. <\/p>\n<p>NK\u00dc Fen Edebiyat Fak\u00fcltesi Biyoloji B\u00f6l\u00fcm\u00fc Hidrobiyoloji Anabilim Dal\u0131 \u00d6\u011fretim G\u00f6revlisi Su \u00dcr\u00fcnleri Y\u00fcksek M\u00fchendisi Dr. \u00c7etin Ya\u011fc\u0131lar, a\u00e7\u0131k denizlerde av yasa\u011f\u0131n\u0131n kalkmas\u0131yla tezgahlarda ya\u015fanan bal\u0131k bollu\u011funu de\u011ferlendirdi. \u00d6zellikle bu y\u0131l palamut, hamsi ve istavrit gibi t\u00fcrlerin yo\u011funlukta oldu\u011funu s\u00f6yleyen Ya\u011fc\u0131lar, &#8220;Bu y\u0131l ciddi anlamda bal\u0131k bollu\u011fu var. \u00d6zellikle palamut, istavrit, hamsi gibi bal\u0131klarda ba\u015fta olmak \u00fczere. Ancak t\u00fcketim anlam\u0131na bakt\u0131\u011f\u0131m\u0131zda \u00f6zellikle D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc&#8217;n\u00fcn tan\u0131mlamalar\u0131na g\u00f6re Japonya ve Norve\u00e7 gibi \u00fclkelerde bu rakam 70-80 kilolara \u00e7\u0131karken, T\u00fcrkiye&#8217;de bu rakam 8 kilolara kadar senede d\u00fc\u015fmektedir. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc&#8217;n\u00fcn bu a\u00e7\u0131klamalara g\u00f6re biz bal\u0131k ne yaz\u0131k ki t\u00fcketmiyoruz&#8221; dedi.<\/p>\n<p>&#8216;BALI\u011eI BOL M\u0130KTARDA T\u00dcKETMEM\u0130Z LAZIM&#8217;<\/p>\n<p>Bal\u0131\u011f\u0131n Omega 3 a\u00e7\u0131s\u0131ndan zengin besin de\u011ferine sahip oldu\u011funu belirten Ya\u011fc\u0131lar, &#8220;\u00d6zellikle bu d\u00f6nemlerde, eyl\u00fcl ay\u0131nda bal\u0131k sezonunun, avlanma sezonunun a\u00e7\u0131lmas\u0131yla birlikte bal\u0131\u011f\u0131n bol oldu\u011fu d\u00f6nemlerde bizim T\u00fcrkiye&#8217;de bal\u0131\u011f\u0131 bol miktarda t\u00fcketmemiz gerekli. Ni\u00e7in bal\u0131\u011f\u0131 t\u00fcketmemiz gerek? \u00d6zellikle bal\u0131klar Omega 3 bak\u0131m\u0131ndan zengindir. Bu dengeli Omega 3 sahipli\u011finden dolay\u0131 \u00f6zellikle \u00e7ocukluk, yeti\u015fkinlik ve hamile kad\u0131nlarda \u00f6nemli bir besin kayna\u011f\u0131 olarak bilinmektedir. Ayn\u0131 zamanda \u00f6nemli baz\u0131 hastal\u0131klarda kronik kalp rahats\u0131zl\u0131klar\u0131nda, bir\u00e7ok yay\u0131nda literat\u00fcrde iyi geldi\u011fi bilinmektedir&#8221; diye konu\u015ftu. <\/p>\n<p>&#8216;BALIK T\u00dcKET\u0130M\u0130N\u0130 \u00c7OCUK YA\u015eTAN \u0130T\u0130BAREN A\u015eILAMALIYIZ&#8217;<\/p>\n<p>\u00c7ocuklara, k\u00fc\u00e7\u00fck ya\u015fta bal\u0131k t\u00fcketiminin yarar\u0131n\u0131n a\u015f\u0131lanmas\u0131 gerekti\u011fini dile getiren Ya\u011fc\u0131lar, &#8220;T\u00fcketim miktar\u0131n\u0131 artt\u0131rmak elimizde. Biz ne kadar fazla t\u00fcketebilirsek, bal\u0131k t\u00fcketim miktar\u0131 olduk\u00e7a artmakta. Bunu nas\u0131l artt\u0131raca\u011f\u0131z? \u00d6zellikle \u00e7ocuk ya\u015fta bal\u0131k t\u00fcketmenin yararl\u0131 oldu\u011funu a\u015f\u0131lamam\u0131z gerekiyor ki bu a\u015f\u0131lama da aileden ba\u015flayarak \u00e7ocukluk ya\u015flarda bal\u0131k t\u00fcketimi te\u015fvik etmekte sa\u011flanabilir&#8221; ifadelerini kulland\u0131. (Haber Merkezi)<\/p>\n<p>FOTO\u011eRAFLI<\/p>\n<\/div>\n<div class=\"corlu-icerikten-sonra_3\" id=\"corlu-8041109\"><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.corludahaber.com\/bahcesehir.jpg\" alt=\"\" width=\"624\" height=\"196\" \/><\/p>\n<table style=\"text-align: left; width: 100%;\" border=\"1\" cellspacing=\"2\" cellpadding=\"2\">\n<tbody>\n<tr>\n<td style=\"background-color: #050805;\"><span style=\"font-size: 12pt;\"><small><small><em><strong><big><span style=\"color: #ff0000;\">Haber ve resimlerin telif haklar\u0131ndan dolay\u0131 kullan\u0131m\u0131 yasakt\u0131r<span style=\"color: #000000;\">.<\/span><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #ffffff;\">Yaz\u0131l\u0131 izni al\u0131nmadan hi\u00e7bir yaz\u0131l\u0131, g\u00f6rsel, i\u015fitsel i\u00e7erik kopyalanamaz, de\u011fi\u015ftirilemez, yay\u0131nlanamaz veya sat\u0131lamaz. Aksi halde<\/span>\u00a0<span style=\"color: #ff0000;\">5846<span style=\"color: #ffffff;\">\u00a0<\/span><\/span><span style=\"color: #ffffff;\">say\u0131l\u0131 Fikir ve Sanat Eserleri Kanunu\u2019na ve<\/span>\u00a0<span style=\"color: #800000;\"><span style=\"color: #ff0000;\">6102<\/span><span style=\"color: #ffffff;\">\u00a0<\/span><\/span><span style=\"color: #ffffff;\">say\u0131l\u0131 maddesine g\u00f6re<\/span>\u00a0<span style=\"color: #ff0000;\">gerekli i\u015flemler uygulanacakt\u0131r.<\/span><br \/>\n<span style=\"color: #ffffff;\">\u00a9 Copyright 2014<\/span><\/big><\/strong><\/em><\/small><\/small><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><small><small>\u00a0<\/small><\/small><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#8211; \/\u00c7ORLU (Tekirda\u011f), (Haber Merkezi)- TEK\u0130RDA\u011e Nam\u0131k Kemal \u00dcniversitesi&#8217;nden (NK\u00dc) Su \u00dcr\u00fcnleri Y\u00fcksek M\u00fchendisi Dr. \u00c7etin Ya\u011fc\u0131lar, &#8220;Bu y\u0131l ciddi anlamda bal\u0131k bollu\u011fu var. Ancak t\u00fcketim anlam\u0131na bakt\u0131\u011f\u0131m\u0131zda \u00f6zellikle D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc&#8217;n\u00fcn tan\u0131mlamalar\u0131na g\u00f6re Japonya ve Norve\u00e7 gibi \u00fclkelerde bu rakam 70-80 kilolara \u00e7\u0131karken, T\u00fcrkiye&#8217;de bu rakam 8 kilolara kadar senede d\u00fc\u015fmektedir. Biz bal\u0131k ne [&hellip;]<\/p>\n","protected":false},"author":151,"featured_media":126999,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-126998","post","type-post","status-publish","format-standard","has-post-thumbnail","category-yasam"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Dr. Ya\u011fc\u0131lar: T\u00fcrkiye&#039;de y\u0131lda ki\u015fi ba\u015f\u0131na 8 kilo bal\u0131k t\u00fcketiliyor | \u00c7orlu&#039;da Haber<\/title>\n<meta name=\"description\" content=\"Dr. Ya\u011fc\u0131lar: T\u00fcrkiye&#039;de y\u0131lda ki\u015fi ba\u015f\u0131na 8 kilo bal\u0131k t\u00fcketiliyor | \u00c7orlu&#039;da Haber\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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