{"id":120719,"date":"2026-06-02T19:56:56","date_gmt":"2026-06-02T16:56:56","guid":{"rendered":"https:\/\/corludahaber.com\/h\/?p=120719"},"modified":"2026-06-02T19:56:56","modified_gmt":"2026-06-02T16:56:56","slug":"diyetisyen-hasan-ozkan-yaz-aylarinda-saglikli-beslenme","status":"publish","type":"post","link":"https:\/\/corludahaber.com\/h\/diyetisyen-hasan-ozkan-yaz-aylarinda-saglikli-beslenme\/120719","title":{"rendered":"Diyetisyen Hasan \u00d6zkan &#8220;Yaz Aylar\u0131nda Sa\u011fl\u0131kl\u0131 Beslenme&#8221;"},"content":{"rendered":"<div class=\"corlu-icerikten-once_3\" id=\"corlu-2111997594\"><script type='text\/javascript' src='https:\/\/platform-api.sharethis.com\/js\/sharethis.js#property=5ce8cf08af7d000012cb0ca1&product=inline-reaction-buttons' async='async'><\/script>\r\n\r\n<\/div><p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Yaz Aylar\u0131nda Sa\u011fl\u0131kl\u0131 Beslenme<\/p><div class=\"corlu-icerik-2\" id=\"corlu-2353357760\"><!-- Admatic AUTO ads START -->\r\n<ins data-publisher=\"adm-pub-155556240050\" data-ad-network=\"659428a24d11b285b616c18d\"   class=\"adm-ads-area\"><\/ins>\r\n<script type=\"text\/javascript\" src=\"https:\/\/static.cdn.admatic.com.tr\/showad\/showad.min.js\"><\/script>\r\n<!-- Admatic AUTO ads END --><\/div>\n<p>Yaz mevsimi; s\u0131cak havalar, artan fiziksel aktivite ve de\u011fi\u015fen beslenme al\u0131\u015fkanl\u0131klar\u0131yla birlikte v\u00fccudumuzun ihtiya\u00e7lar\u0131n\u0131n da farkl\u0131la\u015ft\u0131\u011f\u0131 bir d\u00f6nemdir. Bu d\u00f6nemde sa\u011fl\u0131kl\u0131 beslenme tercihleri hem enerji seviyemizi korumaya hem de genel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 desteklemeye yard\u0131mc\u0131 olur.<\/p>\n<p>Yaz aylar\u0131nda y\u00fcksek s\u0131cakl\u0131klar nedeniyle terleme ve s\u0131v\u0131 kayb\u0131 artmaktad\u0131r. Bu nedenle yeterli miktarda su t\u00fcketmek b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. Susamay\u0131 beklemeden d\u00fczenli aral\u0131klarla su i\u00e7mek, yaz aylar\u0131nda kar\u015f\u0131la\u015f\u0131labilecek halsizlik ve yorgunlu\u011fun \u00f6n\u00fcne ge\u00e7ebilir.<\/p>\n<p>Yaz mevsiminde a\u011f\u0131r ve ya\u011fl\u0131 yemekler yerine daha hafif \u00f6\u011f\u00fcnler tercih edilmelidir. Sebze yemekleri, salatalar, yo\u011furt, ayran ve mevsim meyveleri hem sindirimi kolayla\u015ft\u0131r\u0131r hem de v\u00fccudun ihtiya\u00e7 duydu\u011fu vitamin ve mineralleri sa\u011flar.<\/p>\n<p>\u00d6zellikle karpuz, kavun, \u015feftali, kay\u0131s\u0131 ve \u00e7ilek gibi mevsim meyveleri y\u00fcksek su i\u00e7erikleri sayesinde s\u0131v\u0131 al\u0131m\u0131na katk\u0131da bulunur. Ancak meyvelerin de porsiyon kontrol\u00fcyle t\u00fcketilmesi gerekti\u011fi unutulmamal\u0131d\u0131r.<\/p>\n<p>Yaz aylar\u0131nda uygun ko\u015fullarda muhafaza edilmeyen yiyecekler g\u0131da zehirlenmelerine yol a\u00e7abilir. Bu nedenle besinlerin saklama ko\u015fullar\u0131na dikkat edilmeli, \u00f6zellikle et, s\u00fct ve s\u00fct \u00fcr\u00fcnleri s\u0131cak ortamda uzun s\u00fcre bekletilmemelidir.<\/p>\n<p>S\u0131cak havalarda fiziksel aktivite i\u00e7in g\u00fcn\u00fcn daha serin saatleri tercih edilmeli, egzersiz \u00f6ncesinde ve sonras\u0131nda yeterli s\u0131v\u0131 al\u0131nmal\u0131d\u0131r.<\/p>\n<p>Unutulmamal\u0131d\u0131r ki sa\u011fl\u0131kl\u0131 beslenme ya\u015fam kalitesini art\u0131rmak ve yaz mevsiminin tad\u0131n\u0131 daha enerjik \u00e7\u0131karmak i\u00e7in gereklidir. K\u00fc\u00e7\u00fck ama do\u011fru tercihlerle yaz aylar\u0131n\u0131 daha sa\u011fl\u0131kl\u0131 ge\u00e7irmek m\u00fcmk\u00fcnd\u00fcr.<\/p>\n<p style=\"text-align: left;\">Diyetisyen Hasan \u00d6zkan<\/p>\n<p>Sa\u011fl\u0131kl\u0131 ya\u015fam, do\u011fru beslenmeyle ba\u015flar.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"corlu-icerikten-sonra_3\" id=\"corlu-2029376791\"><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.corludahaber.com\/bahcesehir.jpg\" alt=\"\" width=\"624\" height=\"196\" \/><\/p>\n<table style=\"text-align: left; width: 100%;\" border=\"1\" cellspacing=\"2\" cellpadding=\"2\">\n<tbody>\n<tr>\n<td style=\"background-color: #050805;\"><span style=\"font-size: 12pt;\"><small><small><em><strong><big><span style=\"color: #ff0000;\">Haber ve resimlerin telif haklar\u0131ndan dolay\u0131 kullan\u0131m\u0131 yasakt\u0131r<span style=\"color: #000000;\">.<\/span><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #ffffff;\">Yaz\u0131l\u0131 izni al\u0131nmadan hi\u00e7bir yaz\u0131l\u0131, g\u00f6rsel, i\u015fitsel i\u00e7erik kopyalanamaz, de\u011fi\u015ftirilemez, yay\u0131nlanamaz veya sat\u0131lamaz. Aksi halde<\/span>\u00a0<span style=\"color: #ff0000;\">5846<span style=\"color: #ffffff;\">\u00a0<\/span><\/span><span style=\"color: #ffffff;\">say\u0131l\u0131 Fikir ve Sanat Eserleri Kanunu\u2019na ve<\/span>\u00a0<span style=\"color: #800000;\"><span style=\"color: #ff0000;\">6102<\/span><span style=\"color: #ffffff;\">\u00a0<\/span><\/span><span style=\"color: #ffffff;\">say\u0131l\u0131 maddesine g\u00f6re<\/span>\u00a0<span style=\"color: #ff0000;\">gerekli i\u015flemler uygulanacakt\u0131r.<\/span><br \/>\n<span style=\"color: #ffffff;\">\u00a9 Copyright 2014<\/span><\/big><\/strong><\/em><\/small><\/small><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><small><small>\u00a0<\/small><\/small><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Yaz Aylar\u0131nda Sa\u011fl\u0131kl\u0131 Beslenme Yaz mevsimi; s\u0131cak havalar, artan fiziksel aktivite ve de\u011fi\u015fen beslenme al\u0131\u015fkanl\u0131klar\u0131yla birlikte v\u00fccudumuzun ihtiya\u00e7lar\u0131n\u0131n da farkl\u0131la\u015ft\u0131\u011f\u0131 bir d\u00f6nemdir. Bu d\u00f6nemde sa\u011fl\u0131kl\u0131 beslenme tercihleri hem enerji seviyemizi korumaya hem de genel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 desteklemeye yard\u0131mc\u0131 olur. Yaz aylar\u0131nda y\u00fcksek s\u0131cakl\u0131klar nedeniyle terleme ve s\u0131v\u0131 kayb\u0131 artmaktad\u0131r. Bu nedenle yeterli miktarda su &hellip;<\/p>\n","protected":false},"author":151,"featured_media":120720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32491],"tags":[8025,21136,32493,9376,15478,33084,34408,9887,33090,2098,3661],"class_list":["post-120719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyetisyen-hasan-ozkan","tag-asayis","tag-aylarinda","tag-beslenme","tag-corlu-kaza","tag-corlu-son-dakika-kaza","tag-diyetisyen","tag-diyetisyen-hasan-ozkan-yaz-aylarinda-saglikli-beslenme","tag-hasan","tag-ozkan","tag-saglikli","tag-son-dakika-kaza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diyetisyen Hasan \u00d6zkan &quot;Yaz Aylar\u0131nda Sa\u011fl\u0131kl\u0131 Beslenme&quot; | \u00c7orlu&#039;da Haber<\/title>\n<meta name=\"description\" content=\"Diyetisyen Hasan \u00d6zkan &quot;Yaz Aylar\u0131nda Sa\u011fl\u0131kl\u0131 Beslenme&quot; | Diyetisyen Hasan \u00d6ZKAN \u00c7orlu&#039;da Haber\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/corludahaber.com\/h\/diyetisyen-hasan-ozkan-yaz-aylarinda-saglikli-beslenme\/120719\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diyetisyen Hasan \u00d6zkan &quot;Yaz Aylar\u0131nda Sa\u011fl\u0131kl\u0131 Beslenme&quot; | \u00c7orlu&#039;da Haber\" \/>\n<meta property=\"og:description\" content=\"Diyetisyen Hasan \u00d6zkan &quot;Yaz Aylar\u0131nda Sa\u011fl\u0131kl\u0131 Beslenme&quot; | Diyetisyen Hasan \u00d6ZKAN \u00c7orlu&#039;da Haber\" \/>\n<meta property=\"og:url\" content=\"https:\/\/corludahaber.com\/h\/diyetisyen-hasan-ozkan-yaz-aylarinda-saglikli-beslenme\/120719\" \/>\n<meta property=\"og:site_name\" content=\"\u00c7orlu&#039;da Haber\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/habercorluda\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-02T16:56:56+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/corludahaber.com\/h\/wp-content\/uploads\/2026\/06\/yaz-sicaklarina-ozel-beslenme-uyarilari_4255_1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"410\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u00c7orlu&#039;da Haber\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@habercorluda\" \/>\n<meta name=\"twitter:site\" content=\"@habercorluda\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u00c7orlu&#039;da Haber\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/corludahaber.com\/h\/diyetisyen-hasan-ozkan-yaz-aylarinda-saglikli-beslenme\/120719#article\",\"isPartOf\":{\"@id\":\"https:\/\/corludahaber.com\/h\/diyetisyen-hasan-ozkan-yaz-aylarinda-saglikli-beslenme\/120719\"},\"author\":{\"name\":\"\u00c7orlu'da Haber\",\"@id\":\"https:\/\/corludahaber.com\/h\/#\/schema\/person\/b523522be44b062db5d74a62589768cd\"},\"headline\":\"Diyetisyen Hasan \u00d6zkan &#8220;Yaz Aylar\u0131nda Sa\u011fl\u0131kl\u0131 Beslenme&#8221;\",\"datePublished\":\"2026-06-02T16:56:56+00:00\",\"dateModified\":\"2026-06-02T16:56:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/corludahaber.com\/h\/diyetisyen-hasan-ozkan-yaz-aylarinda-saglikli-beslenme\/120719\"},\"wordCount\":329,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/corludahaber.com\/h\/#organization\"},\"image\":{\"@id\":\"https:\/\/corludahaber.com\/h\/diyetisyen-hasan-ozkan-yaz-aylarinda-saglikli-beslenme\/120719#primaryimage\"},\"thumbnailUrl\":\"https:\/\/corludahaber.com\/h\/wp-content\/uploads\/2026\/06\/yaz-sicaklarina-ozel-beslenme-uyarilari_4255_1.jpg\",\"keywords\":[\"asayi\u015f\",\"aylar\u0131nda\",\"Beslenme\",\"\u00c7orlu kaza\",\"\u00c7orlu son dakika kaza\",\"Diyetisyen\",\"Diyetisyen Hasan \u00d6zkan \\\"Yaz Aylar\u0131nda Sa\u011fl\u0131kl\u0131 Beslenme\\\"\",\"Hasan\",\"\u00d6zkan\",\"Sa\u011fl\u0131kl\u0131\",\"son dakika kaza\"],\"articleSection\":[\"Diyetisyen Hasan \u00d6ZKAN\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/corludahaber.com\/h\/diyetisyen-hasan-ozkan-yaz-aylarinda-saglikli-beslenme\/120719#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/corludahaber.com\/h\/diyetisyen-hasan-ozkan-yaz-aylarinda-saglikli-beslenme\/120719\",\"url\":\"https:\/\/corludahaber.com\/h\/diyetisyen-hasan-ozkan-yaz-aylarinda-saglikli-beslenme\/120719\",\"name\":\"Diyetisyen Hasan \u00d6zkan \\\"Yaz Aylar\u0131nda Sa\u011fl\u0131kl\u0131 Beslenme\\\" | \u00c7orlu&#039;da Haber\",\"isPartOf\":{\"@id\":\"https:\/\/corludahaber.com\/h\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/corludahaber.com\/h\/diyetisyen-hasan-ozkan-yaz-aylarinda-saglikli-beslenme\/120719#primaryimage\"},\"image\":{\"@id\":\"https:\/\/corludahaber.com\/h\/diyetisyen-hasan-ozkan-yaz-aylarinda-saglikli-beslenme\/120719#primaryimage\"},\"thumbnailUrl\":\"https:\/\/corludahaber.com\/h\/wp-content\/uploads\/2026\/06\/yaz-sicaklarina-ozel-beslenme-uyarilari_4255_1.jpg\",\"datePublished\":\"2026-06-02T16:56:56+00:00\",\"dateModified\":\"2026-06-02T16:56:56+00:00\",\"description\":\"Diyetisyen Hasan \u00d6zkan \\\"Yaz Aylar\u0131nda Sa\u011fl\u0131kl\u0131 Beslenme\\\" | Diyetisyen Hasan \u00d6ZKAN \u00c7orlu&#039;da Haber\",\"breadcrumb\":{\"@id\":\"https:\/\/corludahaber.com\/h\/diyetisyen-hasan-ozkan-yaz-aylarinda-saglikli-beslenme\/120719#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/corludahaber.com\/h\/diyetisyen-hasan-ozkan-yaz-aylarinda-saglikli-beslenme\/120719\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/corludahaber.com\/h\/diyetisyen-hasan-ozkan-yaz-aylarinda-saglikli-beslenme\/120719#primaryimage\",\"url\":\"https:\/\/corludahaber.com\/h\/wp-content\/uploads\/2026\/06\/yaz-sicaklarina-ozel-beslenme-uyarilari_4255_1.jpg\",\"contentUrl\":\"https:\/\/corludahaber.com\/h\/wp-content\/uploads\/2026\/06\/yaz-sicaklarina-ozel-beslenme-uyarilari_4255_1.jpg\",\"width\":730,\"height\":410},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/corludahaber.com\/h\/diyetisyen-hasan-ozkan-yaz-aylarinda-saglikli-beslenme\/120719#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\/\/corludahaber.com\/h\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"K\u00f6\u015fe Yaz\u0131lar\u0131\",\"item\":\"https:\/\/corludahaber.com\/h\/kategori\/kose-yazilari\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Diyetisyen Hasan \u00d6ZKAN\",\"item\":\"https:\/\/corludahaber.com\/h\/kategori\/kose-yazilari\/diyetisyen-hasan-ozkan\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Diyetisyen Hasan \u00d6zkan &#8220;Yaz Aylar\u0131nda Sa\u011fl\u0131kl\u0131 Beslenme&#8221;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/corludahaber.com\/h\/#website\",\"url\":\"https:\/\/corludahaber.com\/h\/\",\"name\":\"\u00c7orlu'da Haber\",\"description\":\"Ger\u00e7ek Tarafs\u0131z Haber\",\"publisher\":{\"@id\":\"https:\/\/corludahaber.com\/h\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/corludahaber.com\/h\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/corludahaber.com\/h\/#organization\",\"name\":\"\u00c7orlu'da Haber\",\"url\":\"https:\/\/corludahaber.com\/h\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/corludahaber.com\/h\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/corludahaber.com\/h\/wp-content\/uploads\/2021\/12\/logo__9__1_-removebg-preview.png\",\"contentUrl\":\"https:\/\/corludahaber.com\/h\/wp-content\/uploads\/2021\/12\/logo__9__1_-removebg-preview.png\",\"width\":500,\"height\":157,\"caption\":\"\u00c7orlu'da Haber\"},\"image\":{\"@id\":\"https:\/\/corludahaber.com\/h\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/habercorluda\",\"https:\/\/x.com\/habercorluda\",\"https:\/\/www.instagram.com\/corludahaber\",\"https:\/\/www.youtube.com\/user\/corludahaber\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/corludahaber.com\/h\/#\/schema\/person\/b523522be44b062db5d74a62589768cd\",\"name\":\"\u00c7orlu'da Haber\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/corludahaber.com\/h\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1033e54e078c29fd7f053370086ff627ba414b05c2b231c418a481adecd764ce?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1033e54e078c29fd7f053370086ff627ba414b05c2b231c418a481adecd764ce?s=96&d=blank&r=g\",\"caption\":\"\u00c7orlu'da Haber\"},\"sameAs\":[\"https:\/\/corludahaber.com\/h\"],\"url\":\"https:\/\/corludahaber.com\/h\/author\/admin\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Diyetisyen Hasan \u00d6zkan \"Yaz Aylar\u0131nda Sa\u011fl\u0131kl\u0131 Beslenme\" | \u00c7orlu&#039;da Haber","description":"Diyetisyen Hasan \u00d6zkan \"Yaz Aylar\u0131nda Sa\u011fl\u0131kl\u0131 Beslenme\" | Diyetisyen Hasan \u00d6ZKAN \u00c7orlu&#039;da Haber","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/corludahaber.com\/h\/diyetisyen-hasan-ozkan-yaz-aylarinda-saglikli-beslenme\/120719","og_locale":"tr_TR","og_type":"article","og_title":"Diyetisyen Hasan \u00d6zkan \"Yaz Aylar\u0131nda Sa\u011fl\u0131kl\u0131 Beslenme\" | \u00c7orlu&#039;da Haber","og_description":"Diyetisyen Hasan \u00d6zkan \"Yaz Aylar\u0131nda Sa\u011fl\u0131kl\u0131 Beslenme\" | Diyetisyen Hasan \u00d6ZKAN \u00c7orlu&#039;da Haber","og_url":"https:\/\/corludahaber.com\/h\/diyetisyen-hasan-ozkan-yaz-aylarinda-saglikli-beslenme\/120719","og_site_name":"\u00c7orlu&#039;da Haber","article_publisher":"https:\/\/facebook.com\/habercorluda","article_published_time":"2026-06-02T16:56:56+00:00","og_image":[{"width":730,"height":410,"url":"http:\/\/corludahaber.com\/h\/wp-content\/uploads\/2026\/06\/yaz-sicaklarina-ozel-beslenme-uyarilari_4255_1.jpg","type":"image\/jpeg"}],"author":"\u00c7orlu'da Haber","twitter_card":"summary_large_image","twitter_creator":"@habercorluda","twitter_site":"@habercorluda","twitter_misc":{"Yazan:":"\u00c7orlu'da Haber","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/corludahaber.com\/h\/diyetisyen-hasan-ozkan-yaz-aylarinda-saglikli-beslenme\/120719#article","isPartOf":{"@id":"https:\/\/corludahaber.com\/h\/diyetisyen-hasan-ozkan-yaz-aylarinda-saglikli-beslenme\/120719"},"author":{"name":"\u00c7orlu'da Haber","@id":"https:\/\/corludahaber.com\/h\/#\/schema\/person\/b523522be44b062db5d74a62589768cd"},"headline":"Diyetisyen Hasan \u00d6zkan &#8220;Yaz Aylar\u0131nda Sa\u011fl\u0131kl\u0131 Beslenme&#8221;","datePublished":"2026-06-02T16:56:56+00:00","dateModified":"2026-06-02T16:56:56+00:00","mainEntityOfPage":{"@id":"https:\/\/corludahaber.com\/h\/diyetisyen-hasan-ozkan-yaz-aylarinda-saglikli-beslenme\/120719"},"wordCount":329,"commentCount":0,"publisher":{"@id":"https:\/\/corludahaber.com\/h\/#organization"},"image":{"@id":"https:\/\/corludahaber.com\/h\/diyetisyen-hasan-ozkan-yaz-aylarinda-saglikli-beslenme\/120719#primaryimage"},"thumbnailUrl":"https:\/\/corludahaber.com\/h\/wp-content\/uploads\/2026\/06\/yaz-sicaklarina-ozel-beslenme-uyarilari_4255_1.jpg","keywords":["asayi\u015f","aylar\u0131nda","Beslenme","\u00c7orlu kaza","\u00c7orlu son dakika kaza","Diyetisyen","Diyetisyen Hasan \u00d6zkan \"Yaz Aylar\u0131nda Sa\u011fl\u0131kl\u0131 Beslenme\"","Hasan","\u00d6zkan","Sa\u011fl\u0131kl\u0131","son dakika kaza"],"articleSection":["Diyetisyen Hasan \u00d6ZKAN"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/corludahaber.com\/h\/diyetisyen-hasan-ozkan-yaz-aylarinda-saglikli-beslenme\/120719#respond"]}]},{"@type":"WebPage","@id":"https:\/\/corludahaber.com\/h\/diyetisyen-hasan-ozkan-yaz-aylarinda-saglikli-beslenme\/120719","url":"https:\/\/corludahaber.com\/h\/diyetisyen-hasan-ozkan-yaz-aylarinda-saglikli-beslenme\/120719","name":"Diyetisyen Hasan \u00d6zkan \"Yaz Aylar\u0131nda Sa\u011fl\u0131kl\u0131 Beslenme\" | \u00c7orlu&#039;da Haber","isPartOf":{"@id":"https:\/\/corludahaber.com\/h\/#website"},"primaryImageOfPage":{"@id":"https:\/\/corludahaber.com\/h\/diyetisyen-hasan-ozkan-yaz-aylarinda-saglikli-beslenme\/120719#primaryimage"},"image":{"@id":"https:\/\/corludahaber.com\/h\/diyetisyen-hasan-ozkan-yaz-aylarinda-saglikli-beslenme\/120719#primaryimage"},"thumbnailUrl":"https:\/\/corludahaber.com\/h\/wp-content\/uploads\/2026\/06\/yaz-sicaklarina-ozel-beslenme-uyarilari_4255_1.jpg","datePublished":"2026-06-02T16:56:56+00:00","dateModified":"2026-06-02T16:56:56+00:00","description":"Diyetisyen Hasan \u00d6zkan \"Yaz Aylar\u0131nda Sa\u011fl\u0131kl\u0131 Beslenme\" | Diyetisyen Hasan \u00d6ZKAN \u00c7orlu&#039;da Haber","breadcrumb":{"@id":"https:\/\/corludahaber.com\/h\/diyetisyen-hasan-ozkan-yaz-aylarinda-saglikli-beslenme\/120719#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/corludahaber.com\/h\/diyetisyen-hasan-ozkan-yaz-aylarinda-saglikli-beslenme\/120719"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/corludahaber.com\/h\/diyetisyen-hasan-ozkan-yaz-aylarinda-saglikli-beslenme\/120719#primaryimage","url":"https:\/\/corludahaber.com\/h\/wp-content\/uploads\/2026\/06\/yaz-sicaklarina-ozel-beslenme-uyarilari_4255_1.jpg","contentUrl":"https:\/\/corludahaber.com\/h\/wp-content\/uploads\/2026\/06\/yaz-sicaklarina-ozel-beslenme-uyarilari_4255_1.jpg","width":730,"height":410},{"@type":"BreadcrumbList","@id":"https:\/\/corludahaber.com\/h\/diyetisyen-hasan-ozkan-yaz-aylarinda-saglikli-beslenme\/120719#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/corludahaber.com\/h\/"},{"@type":"ListItem","position":2,"name":"K\u00f6\u015fe Yaz\u0131lar\u0131","item":"https:\/\/corludahaber.com\/h\/kategori\/kose-yazilari"},{"@type":"ListItem","position":3,"name":"Diyetisyen Hasan \u00d6ZKAN","item":"https:\/\/corludahaber.com\/h\/kategori\/kose-yazilari\/diyetisyen-hasan-ozkan"},{"@type":"ListItem","position":4,"name":"Diyetisyen Hasan \u00d6zkan &#8220;Yaz Aylar\u0131nda Sa\u011fl\u0131kl\u0131 Beslenme&#8221;"}]},{"@type":"WebSite","@id":"https:\/\/corludahaber.com\/h\/#website","url":"https:\/\/corludahaber.com\/h\/","name":"\u00c7orlu'da Haber","description":"Ger\u00e7ek Tarafs\u0131z Haber","publisher":{"@id":"https:\/\/corludahaber.com\/h\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/corludahaber.com\/h\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/corludahaber.com\/h\/#organization","name":"\u00c7orlu'da Haber","url":"https:\/\/corludahaber.com\/h\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/corludahaber.com\/h\/#\/schema\/logo\/image\/","url":"https:\/\/corludahaber.com\/h\/wp-content\/uploads\/2021\/12\/logo__9__1_-removebg-preview.png","contentUrl":"https:\/\/corludahaber.com\/h\/wp-content\/uploads\/2021\/12\/logo__9__1_-removebg-preview.png","width":500,"height":157,"caption":"\u00c7orlu'da Haber"},"image":{"@id":"https:\/\/corludahaber.com\/h\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/habercorluda","https:\/\/x.com\/habercorluda","https:\/\/www.instagram.com\/corludahaber","https:\/\/www.youtube.com\/user\/corludahaber"]},{"@type":"Person","@id":"https:\/\/corludahaber.com\/h\/#\/schema\/person\/b523522be44b062db5d74a62589768cd","name":"\u00c7orlu'da Haber","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/corludahaber.com\/h\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1033e54e078c29fd7f053370086ff627ba414b05c2b231c418a481adecd764ce?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1033e54e078c29fd7f053370086ff627ba414b05c2b231c418a481adecd764ce?s=96&d=blank&r=g","caption":"\u00c7orlu'da Haber"},"sameAs":["https:\/\/corludahaber.com\/h"],"url":"https:\/\/corludahaber.com\/h\/author\/admin"}]}},"_links":{"self":[{"href":"https:\/\/corludahaber.com\/h\/wp-json\/wp\/v2\/posts\/120719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corludahaber.com\/h\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corludahaber.com\/h\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corludahaber.com\/h\/wp-json\/wp\/v2\/users\/151"}],"replies":[{"embeddable":true,"href":"https:\/\/corludahaber.com\/h\/wp-json\/wp\/v2\/comments?post=120719"}],"version-history":[{"count":1,"href":"https:\/\/corludahaber.com\/h\/wp-json\/wp\/v2\/posts\/120719\/revisions"}],"predecessor-version":[{"id":120721,"href":"https:\/\/corludahaber.com\/h\/wp-json\/wp\/v2\/posts\/120719\/revisions\/120721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/corludahaber.com\/h\/wp-json\/wp\/v2\/media\/120720"}],"wp:attachment":[{"href":"https:\/\/corludahaber.com\/h\/wp-json\/wp\/v2\/media?parent=120719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corludahaber.com\/h\/wp-json\/wp\/v2\/categories?post=120719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corludahaber.com\/h\/wp-json\/wp\/v2\/tags?post=120719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}