{"id":118894,"date":"2026-04-06T19:42:21","date_gmt":"2026-04-06T16:42:21","guid":{"rendered":"https:\/\/corludahaber.com\/h\/?p=118894"},"modified":"2026-04-06T19:42:21","modified_gmt":"2026-04-06T16:42:21","slug":"diyetisyen-hasan-ozkan-neden-kilo-veremiyoruz","status":"publish","type":"post","link":"https:\/\/corludahaber.com\/h\/diyetisyen-hasan-ozkan-neden-kilo-veremiyoruz\/118894","title":{"rendered":"Diyetisyen Hasan \u00d6zkan: Neden Kilo Veremiyoruz?"},"content":{"rendered":"<div class=\"corlu-icerikten-once_3\" id=\"corlu-1586337934\"><script type='text\/javascript' src='https:\/\/platform-api.sharethis.com\/js\/sharethis.js#property=5ce8cf08af7d000012cb0ca1&product=inline-reaction-buttons' async='async'><\/script>\r\n\r\n<\/div><p style=\"text-align: left;\">\n<p>&nbsp;<\/p>\n<p>Neden Kilo Veremiyoruz?<\/p>\n<p>Kilo verme s\u00fcreci yaln\u0131zca besin t\u00fcketimi k\u0131s\u0131tlamas\u0131ndan ibaret de\u011fildir; hormonal, metabolik ve davran\u0131\u015fsal bir\u00e7ok fakt\u00f6r\u00fcn etkile\u015fimiyle \u015fekillenir.<\/p>\n<p>Uzun s\u00fcreli kalori k\u0131s\u0131tlamas\u0131 kilo kayb\u0131n\u0131 zorla\u015ft\u0131rabilir. Yetersiz protein al\u0131m\u0131 da di\u011fer bir etkendir. Protein, tokluk hissini art\u0131r\u0131r ve kas k\u00fctlesinin korunmas\u0131na yard\u0131mc\u0131 olur. D\u00fc\u015f\u00fck proteinli diyetler hem i\u015ftah kontrol\u00fcn\u00fc zorla\u015ft\u0131r\u0131r hem de metabolizma h\u0131z\u0131n\u0131 olumsuz etkileyebilir.Ayn\u0131 zamanda d\u00fczensiz \u00f6\u011f\u00fcn saatleri ve s\u0131k s\u0131k atlanan \u00f6\u011f\u00fcnler, kan \u015fekeri dalgalanmalar\u0131na neden olarak a\u015f\u0131r\u0131 yeme ataklar\u0131n\u0131 tetikleyebilir.<\/p>\n<p>Bunun yan\u0131 s\u0131ra, bireylerin d\u00fc\u015f\u00fck enerji al\u0131m\u0131 ve fiziksel aktivite s\u0131ras\u0131nda y\u00fcksek enerji kayb\u0131 s\u0131k g\u00f6r\u00fclen bir durumdur. Uyku d\u00fczensizli\u011fi ve artan stres d\u00fczeyi de i\u015ftah kontrol\u00fcn\u00fc olumsuz etkileyerek kilo kayb\u0131n\u0131 zorla\u015ft\u0131r\u0131r.<\/p>\n<p>K\u0131sacas\u0131 kilo verememek \u00e7o\u011fu zaman tek bir nedene ba\u011fl\u0131 de\u011fildir; beslenme, ya\u015fam tarz\u0131 ve fizyolojik fakt\u00f6rlerin birle\u015fimiyle ortaya \u00e7\u0131kar. \u00c7o\u011fu zaman irade eksikli\u011finden de\u011fil; v\u00fccudun verdi\u011fi fizyolojik yan\u0131tlar ve ya\u015fam tarz\u0131 fakt\u00f6rlerinin birle\u015fiminden kaynaklan\u0131r. Bu nedenle s\u00fcrd\u00fcr\u00fclebilir bir beslenme yakla\u015f\u0131m\u0131 benimsenmelidir.<\/p>\n<p>D\u0130YET\u0130SYEN HASAN \u00d6ZKAN<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"corlu-icerikten-sonra_3\" id=\"corlu-1507161673\"><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.corludahaber.com\/bahcesehir.jpg\" alt=\"\" width=\"624\" height=\"196\" \/><\/p>\n<table style=\"text-align: left; width: 100%;\" border=\"1\" cellspacing=\"2\" cellpadding=\"2\">\n<tbody>\n<tr>\n<td style=\"background-color: #050805;\"><span style=\"font-size: 12pt;\"><small><small><em><strong><big><span style=\"color: #ff0000;\">Haber ve resimlerin telif haklar\u0131ndan dolay\u0131 kullan\u0131m\u0131 yasakt\u0131r<span style=\"color: #000000;\">.<\/span><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #ffffff;\">Yaz\u0131l\u0131 izni al\u0131nmadan hi\u00e7bir yaz\u0131l\u0131, g\u00f6rsel, i\u015fitsel i\u00e7erik kopyalanamaz, de\u011fi\u015ftirilemez, yay\u0131nlanamaz veya sat\u0131lamaz. Aksi halde<\/span>\u00a0<span style=\"color: #ff0000;\">5846<span style=\"color: #ffffff;\">\u00a0<\/span><\/span><span style=\"color: #ffffff;\">say\u0131l\u0131 Fikir ve Sanat Eserleri Kanunu\u2019na ve<\/span>\u00a0<span style=\"color: #800000;\"><span style=\"color: #ff0000;\">6102<\/span><span style=\"color: #ffffff;\">\u00a0<\/span><\/span><span style=\"color: #ffffff;\">say\u0131l\u0131 maddesine g\u00f6re<\/span>\u00a0<span style=\"color: #ff0000;\">gerekli i\u015flemler uygulanacakt\u0131r.<\/span><br \/>\n<span style=\"color: #ffffff;\">\u00a9 Copyright 2014<\/span><\/big><\/strong><\/em><\/small><\/small><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><small><small>\u00a0<\/small><\/small><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Neden Kilo Veremiyoruz? Kilo verme s\u00fcreci yaln\u0131zca besin t\u00fcketimi k\u0131s\u0131tlamas\u0131ndan ibaret de\u011fildir; hormonal, metabolik ve davran\u0131\u015fsal bir\u00e7ok fakt\u00f6r\u00fcn etkile\u015fimiyle \u015fekillenir. Uzun s\u00fcreli kalori k\u0131s\u0131tlamas\u0131 kilo kayb\u0131n\u0131 zorla\u015ft\u0131rabilir. Yetersiz protein al\u0131m\u0131 da di\u011fer bir etkendir. Protein, tokluk hissini art\u0131r\u0131r ve kas k\u00fctlesinin korunmas\u0131na yard\u0131mc\u0131 olur. D\u00fc\u015f\u00fck proteinli diyetler hem i\u015ftah kontrol\u00fcn\u00fc zorla\u015ft\u0131r\u0131r hem de metabolizma &hellip;<\/p>\n","protected":false},"author":151,"featured_media":118895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32491],"tags":[8025,9376,15478,33084,33202,9887,740,33090,3661,33200],"class_list":["post-118894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyetisyen-hasan-ozkan","tag-asayis","tag-corlu-kaza","tag-corlu-son-dakika-kaza","tag-diyetisyen","tag-diyetisyen-hasan-ozkan-neden-kilo-veremiyoruz","tag-hasan","tag-neden","tag-ozkan","tag-son-dakika-kaza","tag-veremiyoruz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diyetisyen Hasan \u00d6zkan: Neden Kilo Veremiyoruz? | \u00c7orlu&#039;da 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