{"id":118704,"date":"2026-03-27T19:20:47","date_gmt":"2026-03-27T16:20:47","guid":{"rendered":"https:\/\/corludahaber.com\/h\/?p=118704"},"modified":"2026-03-27T19:24:16","modified_gmt":"2026-03-27T16:24:16","slug":"diyetisyen-hasan-ozkanpolikistik-over-sendromunda-beslenme-tavsiyeleri","status":"publish","type":"post","link":"https:\/\/corludahaber.com\/h\/diyetisyen-hasan-ozkanpolikistik-over-sendromunda-beslenme-tavsiyeleri\/118704","title":{"rendered":"Diyetisyen Hasan \u00d6zkan: &#8220;Polikistik Over Sendromunda Beslenme Tavsiyeleri&#8221;"},"content":{"rendered":"<div class=\"corlu-icerikten-once_3\" id=\"corlu-1920658034\"><script type='text\/javascript' src='https:\/\/platform-api.sharethis.com\/js\/sharethis.js#property=5ce8cf08af7d000012cb0ca1&product=inline-reaction-buttons' async='async'><\/script>\r\n\r\n<\/div><p>Polikistik Over Sendromunda Beslenme Tavsiyeleri<\/p><div class=\"corlu-icerik-2\" id=\"corlu-4085612599\"><!-- Admatic AUTO ads START -->\r\n<ins data-publisher=\"adm-pub-155556240050\" data-ad-network=\"659428a24d11b285b616c18d\"   class=\"adm-ads-area\"><\/ins>\r\n<script type=\"text\/javascript\" src=\"https:\/\/static.cdn.admatic.com.tr\/showad\/showad.min.js\"><\/script>\r\n<!-- Admatic AUTO ads END --><\/div>\n<p>Polikistik Over Sendromu (PCOS), hormonal dengesizlikle birlikte seyreden ve \u00e7o\u011fu zaman ins\u00fclin direnciyle ili\u015fkili bir durumdur. Bu nedenle beslenme, tedavinin en \u00f6nemli par\u00e7alar\u0131ndan biridir. Do\u011fru beslenme al\u0131\u015fkanl\u0131klar\u0131yla hem belirtiler hafifletilebilir hem de ya\u015fam kalitesi art\u0131r\u0131labilir.<\/p>\n<p>PCOS\u2019ta temel hedef, kan \u015fekerini dengede tutmakt\u0131r. Bunun i\u00e7in rafine \u015feker, beyaz un ve i\u015flenmi\u015f g\u0131dalardan uzak durulmal\u0131; d\u00fc\u015f\u00fck glisemik indeksli besinler tercih edilmelidir. Tam tah\u0131llar, kurubaklagiller, sebzeler ve lif oran\u0131 y\u00fcksek g\u0131dalar kan \u015fekerinin daha dengeli y\u00fckselmesini sa\u011flar.<\/p>\n<p>Protein t\u00fcketimi de olduk\u00e7a \u00f6nemlidir.Protein, hem tokluk s\u00fcresini uzat\u0131r hem de kan \u015fekeri dalgalanmalar\u0131n\u0131 azalt\u0131r. Zeytinya\u011f\u0131, avokado, ceviz ve badem gibi besinler, iltihab\u0131 azaltmaya ve hormon dengesini desteklemeye yard\u0131mc\u0131 olur. \u00d6zellikle omega-3 ya\u011f asitleri bu s\u00fcre\u00e7te \u00f6nemli rol oynar.Ayr\u0131ca \u00f6\u011f\u00fcn d\u00fczenine dikkat edilmelidir. Uzun s\u00fcre a\u00e7 kalmak yerine g\u00fcn i\u00e7inde dengeli ve d\u00fczenli \u00f6\u011f\u00fcnler t\u00fcketmek, metabolizman\u0131n daha stabil \u00e7al\u0131\u015fmas\u0131na katk\u0131 sa\u011flar.Polikistik over sendromunda beslenme plan\u0131 ki\u015fiye \u00f6zel olmal\u0131 ve s\u00fcrd\u00fcr\u00fclebilir bir ya\u015fam tarz\u0131 olarak benimsenmelidir.<\/p>\n<p>Diyetisyen Hasan \u00d6ZKAN<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"corlu-icerikten-sonra_3\" id=\"corlu-1854626673\"><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.corludahaber.com\/bahcesehir.jpg\" alt=\"\" width=\"624\" height=\"196\" \/><\/p>\n<table style=\"text-align: left; width: 100%;\" border=\"1\" cellspacing=\"2\" cellpadding=\"2\">\n<tbody>\n<tr>\n<td style=\"background-color: #050805;\"><span style=\"font-size: 12pt;\"><small><small><em><strong><big><span style=\"color: #ff0000;\">Haber ve resimlerin telif haklar\u0131ndan dolay\u0131 kullan\u0131m\u0131 yasakt\u0131r<span style=\"color: #000000;\">.<\/span><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #ffffff;\">Yaz\u0131l\u0131 izni al\u0131nmadan hi\u00e7bir yaz\u0131l\u0131, g\u00f6rsel, i\u015fitsel i\u00e7erik kopyalanamaz, de\u011fi\u015ftirilemez, yay\u0131nlanamaz veya sat\u0131lamaz. Aksi halde<\/span>\u00a0<span style=\"color: #ff0000;\">5846<span style=\"color: #ffffff;\">\u00a0<\/span><\/span><span style=\"color: #ffffff;\">say\u0131l\u0131 Fikir ve Sanat Eserleri Kanunu\u2019na ve<\/span>\u00a0<span style=\"color: #800000;\"><span style=\"color: #ff0000;\">6102<\/span><span style=\"color: #ffffff;\">\u00a0<\/span><\/span><span style=\"color: #ffffff;\">say\u0131l\u0131 maddesine g\u00f6re<\/span>\u00a0<span style=\"color: #ff0000;\">gerekli i\u015flemler uygulanacakt\u0131r.<\/span><br \/>\n<span style=\"color: #ffffff;\">\u00a9 Copyright 2014<\/span><\/big><\/strong><\/em><\/small><\/small><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><small><small>\u00a0<\/small><\/small><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Polikistik Over Sendromunda Beslenme Tavsiyeleri Polikistik Over Sendromu (PCOS), hormonal dengesizlikle birlikte seyreden ve \u00e7o\u011fu zaman ins\u00fclin direnciyle ili\u015fkili bir durumdur. Bu nedenle beslenme, tedavinin en \u00f6nemli par\u00e7alar\u0131ndan biridir. Do\u011fru beslenme al\u0131\u015fkanl\u0131klar\u0131yla hem belirtiler hafifletilebilir hem de ya\u015fam kalitesi art\u0131r\u0131labilir. PCOS\u2019ta temel hedef, kan \u015fekerini dengede tutmakt\u0131r. Bunun i\u00e7in rafine \u015feker, beyaz un ve i\u015flenmi\u015f &hellip;<\/p>\n","protected":false},"author":151,"featured_media":118705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32491,32490],"tags":[8025,32493,9376,15478,33084,33092,33091,9887,33090,33086,33087,3661,33088],"class_list":["post-118704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyetisyen-hasan-ozkan","category-kose-yazilari","tag-asayis","tag-beslenme","tag-corlu-kaza","tag-corlu-son-dakika-kaza","tag-diyetisyen","tag-diyetisyen-hasan-ozkan-polikistik-over-sendromunda-beslenme-tavsiyeleri","tag-diyetisyen-hasan-ozkanpolikistik-over-sendromunda-beslenme-tavsiyeleri","tag-hasan","tag-ozkan","tag-polikistik","tag-sendromunda","tag-son-dakika-kaza","tag-tavsiyeleri"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - 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