{"id":118080,"date":"2026-02-24T17:05:33","date_gmt":"2026-02-24T14:05:33","guid":{"rendered":"https:\/\/corludahaber.com\/h\/?p=118080"},"modified":"2026-02-24T17:53:02","modified_gmt":"2026-02-24T14:53:02","slug":"ramazan-ayinda-beslenme-onerileri","status":"publish","type":"post","link":"https:\/\/corludahaber.com\/h\/ramazan-ayinda-beslenme-onerileri\/118080","title":{"rendered":"Ramazan Ay\u0131nda Beslenme \u00d6nerileri"},"content":{"rendered":"<div class=\"corlu-icerikten-once_3\" id=\"corlu-2746392850\"><script type='text\/javascript' src='https:\/\/platform-api.sharethis.com\/js\/sharethis.js#property=5ce8cf08af7d000012cb0ca1&product=inline-reaction-buttons' async='async'><\/script>\r\n\r\n<\/div><p>Diyetisyen Hasan \u00d6ZKAN&#8217;dan Ramazan Ay\u0131nda Beslenme \u00d6nerileri<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-117864\" src=\"http:\/\/corludahaber.com\/h\/wp-content\/uploads\/2026\/02\/Adsiz-250-x-250-piksel_20260212_193306_0000.png\" alt=\"\" width=\"100\" height=\"100\" \/>Ramazan ay\u0131 , manevi ve sa\u011fl\u0131k anlam\u0131nda \u00e7ok de\u011ferli bir zaman dilimidir. G\u00fcn boyu s\u00fcren a\u00e7l\u0131\u011f\u0131n ard\u0131ndan yap\u0131lan en b\u00fcy\u00fck hata, iftar sofras\u0131nda kontrols\u00fcz ve h\u0131zl\u0131 yemek yemektir. Oysa sa\u011fl\u0131kl\u0131 bir Ramazan ge\u00e7irmek, ne kadar yedi\u011finizden \u00e7ok nas\u0131l yedi\u011finizle ilgilidir.<\/p>\n<p>\u0130ftara mutlaka hafif ba\u015flanmal\u0131d\u0131r. Birka\u00e7 yudum su ve bir hurma ile orucu a\u00e7t\u0131ktan sonra \u00e7orba ile devam etmek, sindirim sistemini yormadan haz\u0131rlamak a\u00e7\u0131s\u0131ndan \u00f6nemlidir. Ana yeme\u011fe ge\u00e7meden \u00f6nce 5\u201310 dakika beklemek, tokluk kontrol\u00fcn\u00fc kolayla\u015ft\u0131r\u0131r ve a\u015f\u0131r\u0131 yemenin \u00f6n\u00fcne ge\u00e7er.<\/p>\n<p>Sahur ise g\u00fcn boyu enerjinizi belirleyen en kritik \u00f6\u011f\u00fcnd\u00fcr. Sadece kahvalt\u0131l\u0131klarla ge\u00e7i\u015ftirmek yerine; yumurta, yo\u011furt, peynir gibi protein kaynaklar\u0131 ve tam tah\u0131ll\u0131 besinler tercih edilmelidir. Bu besinler daha uzun s\u00fcre tok kalman\u0131z\u0131 sa\u011flar. A\u015f\u0131r\u0131 tuzlu ve ya\u011fl\u0131 yiyeceklerden ka\u00e7\u0131nmak ise g\u00fcn i\u00e7inde susuzluk hissini azalt\u0131r.<\/p>\n<p>Ramazan\u2019da bir di\u011fer \u00f6nemli konu su t\u00fcketimidir. \u0130ftar ile sahur aras\u0131nda yeterli su i\u00e7mek, metabolizman\u0131n dengeli \u00e7al\u0131\u015fmas\u0131na destek olur.<\/p>\n<p>Sonu\u00e7 olarak Ramazan Ay\u0131nda do\u011fru planlanan bir beslenme d\u00fczeni ile hem sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruyabilir hem de kendinizi daha enerjik hissedebilirsiniz. \u00d6nemli olan, bu s\u00fcreci bilin\u00e7li ve dengeli y\u00f6netmektir.<\/p>\n<p>&nbsp;<\/p>\n<p>Diyetisyen Hasan \u00d6ZKAN<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"corlu-icerikten-sonra_3\" id=\"corlu-2444439634\"><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.corludahaber.com\/bahcesehir.jpg\" alt=\"\" width=\"624\" height=\"196\" \/><\/p>\n<table style=\"text-align: left; width: 100%;\" border=\"1\" cellspacing=\"2\" cellpadding=\"2\">\n<tbody>\n<tr>\n<td style=\"background-color: #050805;\"><span style=\"font-size: 12pt;\"><small><small><em><strong><big><span style=\"color: #ff0000;\">Haber ve resimlerin telif haklar\u0131ndan dolay\u0131 kullan\u0131m\u0131 yasakt\u0131r<span style=\"color: #000000;\">.<\/span><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #ffffff;\">Yaz\u0131l\u0131 izni al\u0131nmadan hi\u00e7bir yaz\u0131l\u0131, g\u00f6rsel, i\u015fitsel i\u00e7erik kopyalanamaz, de\u011fi\u015ftirilemez, yay\u0131nlanamaz veya sat\u0131lamaz. Aksi halde<\/span>\u00a0<span style=\"color: #ff0000;\">5846<span style=\"color: #ffffff;\">\u00a0<\/span><\/span><span style=\"color: #ffffff;\">say\u0131l\u0131 Fikir ve Sanat Eserleri Kanunu\u2019na ve<\/span>\u00a0<span style=\"color: #800000;\"><span style=\"color: #ff0000;\">6102<\/span><span style=\"color: #ffffff;\">\u00a0<\/span><\/span><span style=\"color: #ffffff;\">say\u0131l\u0131 maddesine g\u00f6re<\/span>\u00a0<span style=\"color: #ff0000;\">gerekli i\u015flemler uygulanacakt\u0131r.<\/span><br \/>\n<span style=\"color: #ffffff;\">\u00a9 Copyright 2014<\/span><\/big><\/strong><\/em><\/small><\/small><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><small><small>\u00a0<\/small><\/small><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Diyetisyen Hasan \u00d6ZKAN&#8217;dan Ramazan Ay\u0131nda Beslenme \u00d6nerileri Ramazan ay\u0131 , manevi ve sa\u011fl\u0131k anlam\u0131nda \u00e7ok de\u011ferli bir zaman dilimidir. G\u00fcn boyu s\u00fcren a\u00e7l\u0131\u011f\u0131n ard\u0131ndan yap\u0131lan en b\u00fcy\u00fck hata, iftar sofras\u0131nda kontrols\u00fcz ve h\u0131zl\u0131 yemek yemektir. Oysa sa\u011fl\u0131kl\u0131 bir Ramazan ge\u00e7irmek, ne kadar yedi\u011finizden \u00e7ok nas\u0131l yedi\u011finizle ilgilidir. \u0130ftara mutlaka hafif ba\u015flanmal\u0131d\u0131r. Birka\u00e7 yudum su ve &hellip;<\/p>\n","protected":false},"author":151,"featured_media":118081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32491],"tags":[8025,1008,32493,9376,15478,4680,5681,32606,3661],"class_list":["post-118080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyetisyen-hasan-ozkan","tag-asayis","tag-ayinda","tag-beslenme","tag-corlu-kaza","tag-corlu-son-dakika-kaza","tag-onerileri","tag-ramazan","tag-ramazan-ayinda-beslenme-onerileri","tag-son-dakika-kaza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ramazan Ay\u0131nda Beslenme \u00d6nerileri | \u00c7orlu&#039;da Haber<\/title>\n<meta name=\"description\" content=\"Ramazan Ay\u0131nda Beslenme \u00d6nerileri | Diyetisyen Hasan \u00d6ZKAN \u00c7orlu&#039;da Haber\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/corludahaber.com\/h\/ramazan-ayinda-beslenme-onerileri\/118080\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ramazan Ay\u0131nda Beslenme \u00d6nerileri | \u00c7orlu&#039;da Haber\" \/>\n<meta property=\"og:description\" content=\"Ramazan Ay\u0131nda Beslenme \u00d6nerileri | Diyetisyen Hasan \u00d6ZKAN \u00c7orlu&#039;da Haber\" \/>\n<meta property=\"og:url\" content=\"https:\/\/corludahaber.com\/h\/ramazan-ayinda-beslenme-onerileri\/118080\" \/>\n<meta property=\"og:site_name\" content=\"\u00c7orlu&#039;da Haber\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/habercorluda\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-24T14:05:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-24T14:53:02+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/corludahaber.com\/h\/wp-content\/uploads\/2026\/02\/ramazanda-beslenme-onerileri-700x311-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"311\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u00c7orlu&#039;da Haber\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@habercorluda\" \/>\n<meta name=\"twitter:site\" content=\"@habercorluda\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u00c7orlu&#039;da Haber\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/corludahaber.com\/h\/ramazan-ayinda-beslenme-onerileri\/118080#article\",\"isPartOf\":{\"@id\":\"https:\/\/corludahaber.com\/h\/ramazan-ayinda-beslenme-onerileri\/118080\"},\"author\":{\"name\":\"\u00c7orlu'da Haber\",\"@id\":\"https:\/\/corludahaber.com\/h\/#\/schema\/person\/b523522be44b062db5d74a62589768cd\"},\"headline\":\"Ramazan Ay\u0131nda Beslenme \u00d6nerileri\",\"datePublished\":\"2026-02-24T14:05:33+00:00\",\"dateModified\":\"2026-02-24T14:53:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/corludahaber.com\/h\/ramazan-ayinda-beslenme-onerileri\/118080\"},\"wordCount\":260,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/corludahaber.com\/h\/#organization\"},\"image\":{\"@id\":\"https:\/\/corludahaber.com\/h\/ramazan-ayinda-beslenme-onerileri\/118080#primaryimage\"},\"thumbnailUrl\":\"https:\/\/corludahaber.com\/h\/wp-content\/uploads\/2026\/02\/ramazanda-beslenme-onerileri-700x311-1.jpg\",\"keywords\":[\"asayi\u015f\",\"Ay\u0131nda\",\"Beslenme\",\"\u00c7orlu kaza\",\"\u00c7orlu son dakika kaza\",\"\u00d6nerileri\",\"Ramazan\",\"Ramazan Ay\u0131nda Beslenme \u00d6nerileri\",\"son dakika kaza\"],\"articleSection\":[\"Diyetisyen Hasan \u00d6ZKAN\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/corludahaber.com\/h\/ramazan-ayinda-beslenme-onerileri\/118080#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/corludahaber.com\/h\/ramazan-ayinda-beslenme-onerileri\/118080\",\"url\":\"https:\/\/corludahaber.com\/h\/ramazan-ayinda-beslenme-onerileri\/118080\",\"name\":\"Ramazan Ay\u0131nda Beslenme \u00d6nerileri | \u00c7orlu&#039;da Haber\",\"isPartOf\":{\"@id\":\"https:\/\/corludahaber.com\/h\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/corludahaber.com\/h\/ramazan-ayinda-beslenme-onerileri\/118080#primaryimage\"},\"image\":{\"@id\":\"https:\/\/corludahaber.com\/h\/ramazan-ayinda-beslenme-onerileri\/118080#primaryimage\"},\"thumbnailUrl\":\"https:\/\/corludahaber.com\/h\/wp-content\/uploads\/2026\/02\/ramazanda-beslenme-onerileri-700x311-1.jpg\",\"datePublished\":\"2026-02-24T14:05:33+00:00\",\"dateModified\":\"2026-02-24T14:53:02+00:00\",\"description\":\"Ramazan Ay\u0131nda Beslenme \u00d6nerileri | Diyetisyen Hasan \u00d6ZKAN \u00c7orlu&#039;da Haber\",\"breadcrumb\":{\"@id\":\"https:\/\/corludahaber.com\/h\/ramazan-ayinda-beslenme-onerileri\/118080#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/corludahaber.com\/h\/ramazan-ayinda-beslenme-onerileri\/118080\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/corludahaber.com\/h\/ramazan-ayinda-beslenme-onerileri\/118080#primaryimage\",\"url\":\"https:\/\/corludahaber.com\/h\/wp-content\/uploads\/2026\/02\/ramazanda-beslenme-onerileri-700x311-1.jpg\",\"contentUrl\":\"https:\/\/corludahaber.com\/h\/wp-content\/uploads\/2026\/02\/ramazanda-beslenme-onerileri-700x311-1.jpg\",\"width\":700,\"height\":311},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/corludahaber.com\/h\/ramazan-ayinda-beslenme-onerileri\/118080#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\/\/corludahaber.com\/h\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"K\u00f6\u015fe Yaz\u0131lar\u0131\",\"item\":\"https:\/\/corludahaber.com\/h\/kategori\/kose-yazilari\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Diyetisyen Hasan \u00d6ZKAN\",\"item\":\"https:\/\/corludahaber.com\/h\/kategori\/kose-yazilari\/diyetisyen-hasan-ozkan\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Ramazan Ay\u0131nda Beslenme \u00d6nerileri\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/corludahaber.com\/h\/#website\",\"url\":\"https:\/\/corludahaber.com\/h\/\",\"name\":\"\u00c7orlu'da Haber\",\"description\":\"Ger\u00e7ek Tarafs\u0131z Haber\",\"publisher\":{\"@id\":\"https:\/\/corludahaber.com\/h\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/corludahaber.com\/h\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/corludahaber.com\/h\/#organization\",\"name\":\"\u00c7orlu'da Haber\",\"url\":\"https:\/\/corludahaber.com\/h\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/corludahaber.com\/h\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/corludahaber.com\/h\/wp-content\/uploads\/2021\/12\/logo__9__1_-removebg-preview.png\",\"contentUrl\":\"https:\/\/corludahaber.com\/h\/wp-content\/uploads\/2021\/12\/logo__9__1_-removebg-preview.png\",\"width\":500,\"height\":157,\"caption\":\"\u00c7orlu'da Haber\"},\"image\":{\"@id\":\"https:\/\/corludahaber.com\/h\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/habercorluda\",\"https:\/\/x.com\/habercorluda\",\"https:\/\/www.instagram.com\/corludahaber\",\"https:\/\/www.youtube.com\/user\/corludahaber\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/corludahaber.com\/h\/#\/schema\/person\/b523522be44b062db5d74a62589768cd\",\"name\":\"\u00c7orlu'da Haber\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/corludahaber.com\/h\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1033e54e078c29fd7f053370086ff627ba414b05c2b231c418a481adecd764ce?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1033e54e078c29fd7f053370086ff627ba414b05c2b231c418a481adecd764ce?s=96&d=blank&r=g\",\"caption\":\"\u00c7orlu'da Haber\"},\"sameAs\":[\"https:\/\/corludahaber.com\/h\"],\"url\":\"https:\/\/corludahaber.com\/h\/author\/admin\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ramazan Ay\u0131nda Beslenme \u00d6nerileri | \u00c7orlu&#039;da Haber","description":"Ramazan Ay\u0131nda Beslenme \u00d6nerileri | Diyetisyen Hasan \u00d6ZKAN \u00c7orlu&#039;da Haber","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/corludahaber.com\/h\/ramazan-ayinda-beslenme-onerileri\/118080","og_locale":"tr_TR","og_type":"article","og_title":"Ramazan Ay\u0131nda Beslenme \u00d6nerileri | \u00c7orlu&#039;da Haber","og_description":"Ramazan Ay\u0131nda Beslenme \u00d6nerileri | Diyetisyen Hasan \u00d6ZKAN \u00c7orlu&#039;da Haber","og_url":"https:\/\/corludahaber.com\/h\/ramazan-ayinda-beslenme-onerileri\/118080","og_site_name":"\u00c7orlu&#039;da Haber","article_publisher":"https:\/\/facebook.com\/habercorluda","article_published_time":"2026-02-24T14:05:33+00:00","article_modified_time":"2026-02-24T14:53:02+00:00","og_image":[{"width":700,"height":311,"url":"http:\/\/corludahaber.com\/h\/wp-content\/uploads\/2026\/02\/ramazanda-beslenme-onerileri-700x311-1.jpg","type":"image\/jpeg"}],"author":"\u00c7orlu'da Haber","twitter_card":"summary_large_image","twitter_creator":"@habercorluda","twitter_site":"@habercorluda","twitter_misc":{"Yazan:":"\u00c7orlu'da Haber","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/corludahaber.com\/h\/ramazan-ayinda-beslenme-onerileri\/118080#article","isPartOf":{"@id":"https:\/\/corludahaber.com\/h\/ramazan-ayinda-beslenme-onerileri\/118080"},"author":{"name":"\u00c7orlu'da Haber","@id":"https:\/\/corludahaber.com\/h\/#\/schema\/person\/b523522be44b062db5d74a62589768cd"},"headline":"Ramazan Ay\u0131nda Beslenme \u00d6nerileri","datePublished":"2026-02-24T14:05:33+00:00","dateModified":"2026-02-24T14:53:02+00:00","mainEntityOfPage":{"@id":"https:\/\/corludahaber.com\/h\/ramazan-ayinda-beslenme-onerileri\/118080"},"wordCount":260,"commentCount":0,"publisher":{"@id":"https:\/\/corludahaber.com\/h\/#organization"},"image":{"@id":"https:\/\/corludahaber.com\/h\/ramazan-ayinda-beslenme-onerileri\/118080#primaryimage"},"thumbnailUrl":"https:\/\/corludahaber.com\/h\/wp-content\/uploads\/2026\/02\/ramazanda-beslenme-onerileri-700x311-1.jpg","keywords":["asayi\u015f","Ay\u0131nda","Beslenme","\u00c7orlu kaza","\u00c7orlu son dakika kaza","\u00d6nerileri","Ramazan","Ramazan Ay\u0131nda Beslenme \u00d6nerileri","son dakika kaza"],"articleSection":["Diyetisyen Hasan \u00d6ZKAN"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/corludahaber.com\/h\/ramazan-ayinda-beslenme-onerileri\/118080#respond"]}]},{"@type":"WebPage","@id":"https:\/\/corludahaber.com\/h\/ramazan-ayinda-beslenme-onerileri\/118080","url":"https:\/\/corludahaber.com\/h\/ramazan-ayinda-beslenme-onerileri\/118080","name":"Ramazan Ay\u0131nda Beslenme \u00d6nerileri | \u00c7orlu&#039;da Haber","isPartOf":{"@id":"https:\/\/corludahaber.com\/h\/#website"},"primaryImageOfPage":{"@id":"https:\/\/corludahaber.com\/h\/ramazan-ayinda-beslenme-onerileri\/118080#primaryimage"},"image":{"@id":"https:\/\/corludahaber.com\/h\/ramazan-ayinda-beslenme-onerileri\/118080#primaryimage"},"thumbnailUrl":"https:\/\/corludahaber.com\/h\/wp-content\/uploads\/2026\/02\/ramazanda-beslenme-onerileri-700x311-1.jpg","datePublished":"2026-02-24T14:05:33+00:00","dateModified":"2026-02-24T14:53:02+00:00","description":"Ramazan Ay\u0131nda Beslenme \u00d6nerileri | Diyetisyen Hasan \u00d6ZKAN \u00c7orlu&#039;da Haber","breadcrumb":{"@id":"https:\/\/corludahaber.com\/h\/ramazan-ayinda-beslenme-onerileri\/118080#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/corludahaber.com\/h\/ramazan-ayinda-beslenme-onerileri\/118080"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/corludahaber.com\/h\/ramazan-ayinda-beslenme-onerileri\/118080#primaryimage","url":"https:\/\/corludahaber.com\/h\/wp-content\/uploads\/2026\/02\/ramazanda-beslenme-onerileri-700x311-1.jpg","contentUrl":"https:\/\/corludahaber.com\/h\/wp-content\/uploads\/2026\/02\/ramazanda-beslenme-onerileri-700x311-1.jpg","width":700,"height":311},{"@type":"BreadcrumbList","@id":"https:\/\/corludahaber.com\/h\/ramazan-ayinda-beslenme-onerileri\/118080#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/corludahaber.com\/h\/"},{"@type":"ListItem","position":2,"name":"K\u00f6\u015fe Yaz\u0131lar\u0131","item":"https:\/\/corludahaber.com\/h\/kategori\/kose-yazilari"},{"@type":"ListItem","position":3,"name":"Diyetisyen Hasan \u00d6ZKAN","item":"https:\/\/corludahaber.com\/h\/kategori\/kose-yazilari\/diyetisyen-hasan-ozkan"},{"@type":"ListItem","position":4,"name":"Ramazan Ay\u0131nda Beslenme \u00d6nerileri"}]},{"@type":"WebSite","@id":"https:\/\/corludahaber.com\/h\/#website","url":"https:\/\/corludahaber.com\/h\/","name":"\u00c7orlu'da Haber","description":"Ger\u00e7ek Tarafs\u0131z Haber","publisher":{"@id":"https:\/\/corludahaber.com\/h\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/corludahaber.com\/h\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/corludahaber.com\/h\/#organization","name":"\u00c7orlu'da Haber","url":"https:\/\/corludahaber.com\/h\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/corludahaber.com\/h\/#\/schema\/logo\/image\/","url":"https:\/\/corludahaber.com\/h\/wp-content\/uploads\/2021\/12\/logo__9__1_-removebg-preview.png","contentUrl":"https:\/\/corludahaber.com\/h\/wp-content\/uploads\/2021\/12\/logo__9__1_-removebg-preview.png","width":500,"height":157,"caption":"\u00c7orlu'da Haber"},"image":{"@id":"https:\/\/corludahaber.com\/h\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/habercorluda","https:\/\/x.com\/habercorluda","https:\/\/www.instagram.com\/corludahaber","https:\/\/www.youtube.com\/user\/corludahaber"]},{"@type":"Person","@id":"https:\/\/corludahaber.com\/h\/#\/schema\/person\/b523522be44b062db5d74a62589768cd","name":"\u00c7orlu'da Haber","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/corludahaber.com\/h\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1033e54e078c29fd7f053370086ff627ba414b05c2b231c418a481adecd764ce?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1033e54e078c29fd7f053370086ff627ba414b05c2b231c418a481adecd764ce?s=96&d=blank&r=g","caption":"\u00c7orlu'da Haber"},"sameAs":["https:\/\/corludahaber.com\/h"],"url":"https:\/\/corludahaber.com\/h\/author\/admin"}]}},"_links":{"self":[{"href":"https:\/\/corludahaber.com\/h\/wp-json\/wp\/v2\/posts\/118080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corludahaber.com\/h\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corludahaber.com\/h\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corludahaber.com\/h\/wp-json\/wp\/v2\/users\/151"}],"replies":[{"embeddable":true,"href":"https:\/\/corludahaber.com\/h\/wp-json\/wp\/v2\/comments?post=118080"}],"version-history":[{"count":4,"href":"https:\/\/corludahaber.com\/h\/wp-json\/wp\/v2\/posts\/118080\/revisions"}],"predecessor-version":[{"id":118085,"href":"https:\/\/corludahaber.com\/h\/wp-json\/wp\/v2\/posts\/118080\/revisions\/118085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/corludahaber.com\/h\/wp-json\/wp\/v2\/media\/118081"}],"wp:attachment":[{"href":"https:\/\/corludahaber.com\/h\/wp-json\/wp\/v2\/media?parent=118080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corludahaber.com\/h\/wp-json\/wp\/v2\/categories?post=118080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corludahaber.com\/h\/wp-json\/wp\/v2\/tags?post=118080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}