{"id":104712,"date":"2025-05-22T12:01:15","date_gmt":"2025-05-22T09:01:15","guid":{"rendered":"https:\/\/corludahaber.com\/h\/prof-dr-sagiroglu-dogru-planlanmis-egzersizler-hipokinetik-hastaliklara-karsi-ilac-gibi-etkili\/104712"},"modified":"2025-05-22T12:01:38","modified_gmt":"2025-05-22T09:01:38","slug":"prof-dr-sagiroglu-dogru-planlanmis-egzersizler-hipokinetik-hastaliklara-karsi-ilac-gibi-etkili","status":"publish","type":"post","link":"https:\/\/corludahaber.com\/h\/prof-dr-sagiroglu-dogru-planlanmis-egzersizler-hipokinetik-hastaliklara-karsi-ilac-gibi-etkili\/104712","title":{"rendered":"Prof. Dr. Sa\u011f\u0131ro\u011flu: Do\u011fru planlanm\u0131\u015f egzersizler, hipokinetik hastal\u0131klara kar\u015f\u0131 ila\u00e7 gibi etkili"},"content":{"rendered":"<div class=\"corlu-icerikten-once_3\" id=\"corlu-919913959\"><script type='text\/javascript' src='https:\/\/platform-api.sharethis.com\/js\/sharethis.js#property=5ce8cf08af7d000012cb0ca1&product=inline-reaction-buttons' async='async'><\/script>\r\n\r\n<\/div><p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><\/p>\n<div readability=\"110\"><span class=\"category-name hidden\"><\/span><\/p>\n<p>Olgay G\u00dcLER-Umut I\u015eIK\/ED\u0130RNE, (DHA)- TRAKYA \u00dcniversitesi (T\u00dc) K\u0131rkp\u0131nar Spor Bilimleri Fak\u00fcltesi, Beden E\u011fitimi ve Spor \u00d6\u011fretmenli\u011fi B\u00f6l\u00fcm\u00fc Ba\u015fkan\u0131 Prof. Dr. \u0130sa Sa\u011f\u0131ro\u011flu, obezite, Tip 2 diyabet ve hipertansiyon gibi hipokinetik hastal\u0131klara kar\u015f\u0131 do\u011fru planlanm\u0131\u015f egzersizlerin ila\u00e7 gibi etkili oldu\u011funu s\u00f6yledi. Prof. Dr. Sa\u011f\u0131ro\u011flu, &#8220;Hipokinetik hastal\u0131klarla m\u00fccadelede do\u011fru planlanm\u0131\u015f, hedefe y\u00f6nelik egzersizler bir ila\u00e7 gibi, bir tedavi y\u00f6ntemi gibi etki g\u00f6stermekte ve hastal\u0131\u011f\u0131n seyrinde, tedavi s\u00fcrecinde \u00f6nemli rol oynamaktad\u0131r. Vatanda\u015flar\u0131m\u0131z mutlaka hareket etmeliler. Yani, g\u00fcnde en az 30 dakika y\u00fcr\u00fcy\u00fc\u015f gibi basit bir fiziksel aktivite de olsa; y\u00fcr\u00fcy\u00fc\u015f, bisiklet, y\u00fczme gibi aktiviteleri mutlaka ya\u015famlar\u0131n\u0131n bir par\u00e7as\u0131 olarak g\u00f6rmelidirler&#8221; dedi.<\/p>\n<p>T\u00dc K\u0131rkp\u0131nar Spor Bilimleri Fak\u00fcltesi, Beden E\u011fitimi ve Spor \u00d6\u011fretmenli\u011fi B\u00f6l\u00fcm\u00fc Ba\u015fkan\u0131, atletik performans geli\u015fimi ve fitness uzman\u0131 Prof. Dr. \u0130sa Sa\u011f\u0131ro\u011flu, giderek artan hareketsiz ya\u015fam tarz\u0131n\u0131n, bir\u00e7ok ciddi sa\u011fl\u0131k sorununu da beraberinde getirdi\u011fini s\u00f6yledi. Prof. Dr Sa\u011f\u0131ro\u011flu, fiziksel aktivite eksikli\u011finin nedeniyle obezite, tip 2 diyabet, kardiyovask\u00fcler ve y\u00fcksek tansiyon gibi hipokinetik hastal\u0131klar\u0131n artt\u0131\u011f\u0131na dikkat \u00e7ekerek, d\u00fczenli fitness egzersizlerinin hem koruyucu hem de tedavi edici etkisi oldu\u011funu dile getirdi. Prof. Dr. Sa\u011f\u0131ro\u011flu, &#8220;Fitness egzersizleri, insanlar\u0131n \u00f6zellikle sa\u011fl\u0131\u011f\u0131n\u0131 koruyucu etkileri g\u00f6z \u00f6n\u00fcnde bulunduruldu\u011funda; kardiyovask\u00fcler zindeli\u011fin sa\u011flanmas\u0131, kassal zindeli\u011fin ve uygunlu\u011fun sa\u011flanmas\u0131, ideal v\u00fccut kompozisyonuna ula\u015fma ve hareketlili\u011fin art\u0131r\u0131lmas\u0131 gibi bile\u015fenleri g\u00f6z \u00f6n\u00fcnde bulunduruldu\u011funda, hipokinetik hastal\u0131klarla m\u00fccadelede en b\u00fcy\u00fck silahlardan biri haline geliyor&#8221; dedi.<\/p>\n<p>&#8216;G\u00dcNDE 30 DAK\u0130KA F\u0130Z\u0130KSEL AKT\u0130V\u0130TE \u00d6NEML\u0130&#8217;<\/p>\n<p>Prof. Dr. Sa\u011f\u0131ro\u011flu, &#8220;En az haftada be\u015f g\u00fcn, g\u00fcnde 30 dakika olacak \u015fekilde d\u00fczenli yap\u0131lacak bir fiziksel aktivitenin, bu hipokinetik hastal\u0131klarla m\u00fccadelede \u00f6nemli bir rol\u00fc olacakt\u0131r. Ancak sadece y\u00fcr\u00fcy\u00fc\u015f ya da bisiklet gibi egzersizler de\u011fil; bunun yan\u0131nda, haftada iki g\u00fcn a\u011f\u0131rl\u0131k kald\u0131rma, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 da olsa diren\u00e7 egzersizlerinin program\u0131na eklenmesi gerekiyor. Tabii bu boyutta, e\u011fer bir fitness profesyonelinden yard\u0131m al\u0131nacaksa, \u00e7ok daha etkili sonu\u00e7lar elde edilebilece\u011fi g\u00f6r\u00fclmektedir&#8221; diye konu\u015ftu.<\/p>\n<p>Prof. Dr. Sa\u011f\u0131ro\u011flu, &#8220;D\u00fczenli fitness egzersizlerinin iki tane rol\u00fc var; Birincisi hastal\u0131klar\u0131 \u00f6nlemedeki etkisi, di\u011feri de hastal\u0131klarla m\u00fccadelede bir tedavi y\u00f6ntemi olarak kullan\u0131lmas\u0131. \u015eimdi, \u00f6ncelikle etkiye bakt\u0131\u011f\u0131m\u0131zda, hastal\u0131klar\u0131n olu\u015fmas\u0131n\u0131 engellemede hipokinetik hastal\u0131klar\u0131n en b\u00fcy\u00fck nedeni ne dedik; Fiziksel aktivite yetersizli\u011fi. \u0130\u015fte d\u00fczenli yap\u0131lan, belirli bir amaca y\u00f6nelik, d\u00fczenlenmi\u015f, programlanm\u0131\u015f fiziksel aktiviteler ki bunlara egzersiz ad\u0131n\u0131 veriyoruz, fitness egzersizleri, birinci a\u015famada hastal\u0131klar\u0131n \u00f6nlenmesini sa\u011fl\u0131yor. \u0130kinci a\u015famadaysa, hipokinetik hastal\u0131klar\u0131 mevcut olan bireyler Tip 2 diyabet olabilir, obezite olabilir, koroner arter hastal\u0131klar\u0131 olabilir\u2013 bunlarla m\u00fccadelede do\u011fru planlanm\u0131\u015f, hedefe y\u00f6nelik egzersizler bir ila\u00e7 gibi, bir tedavi y\u00f6ntemi gibi etki g\u00f6stermekte ve hastal\u0131\u011f\u0131n seyrinde, tedavi s\u00fcrecinde \u00f6nemli rol oynamaktad\u0131r&#8221; diye konu\u015ftu.<\/p>\n<p>&#8216;HEK\u0130M KONTROL\u00dcNDE VE G\u00d6ZET\u0130M\u0130NDE YAPILMALI&#8217;<\/p>\n<p>\u00d6zellikle hipokinetik hastal\u0131\u011f\u0131 olan bireylerde, egersizlerin doktorun i\u015fbirli\u011fiyle yap\u0131lmas\u0131 gerekti\u011finin alt\u0131n\u0131 \u00e7izen Prof. Dr. Sa\u011f\u0131ro\u011flu, &#8220;\u00d6zellikle hasta bireylerde, bir hipokinetik hastal\u0131\u011fa sahip bireyde egzersiz profesyoneli bir egzersiz program\u0131 uygulayacaksa, mutlaka multidisipliner yakla\u015f\u0131m\u0131 benimsemelidir. Hastan\u0131n birinci derecede sorumlusu hekimdir. Hastan\u0131n doktoruyla i\u015f birli\u011fi yaparak uygun bir egzersiz program\u0131 olu\u015fturmal\u0131 ve onu hastaya en uygun \u015fekilde aktarmas\u0131 gerekmektedir. Burada mutlaka, hastan\u0131n hekiminin kontrol\u00fcnde ve g\u00f6zetiminde yap\u0131lmas\u0131 gerekiyor egzersizlerin&#8221; ifadelerini kulland\u0131. (DHA)<\/p>\n<\/div>\n<p><\/span><\/span><\/p>\n<div class=\"corlu-icerikten-sonra_3\" id=\"corlu-2098903198\"><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.corludahaber.com\/bahcesehir.jpg\" alt=\"\" width=\"624\" height=\"196\" \/><\/p>\n<table style=\"text-align: left; width: 100%;\" border=\"1\" cellspacing=\"2\" cellpadding=\"2\">\n<tbody>\n<tr>\n<td style=\"background-color: #050805;\"><span style=\"font-size: 12pt;\"><small><small><em><strong><big><span style=\"color: #ff0000;\">Haber ve resimlerin telif haklar\u0131ndan dolay\u0131 kullan\u0131m\u0131 yasakt\u0131r<span style=\"color: #000000;\">.<\/span><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #ffffff;\">Yaz\u0131l\u0131 izni al\u0131nmadan hi\u00e7bir yaz\u0131l\u0131, g\u00f6rsel, i\u015fitsel i\u00e7erik kopyalanamaz, de\u011fi\u015ftirilemez, yay\u0131nlanamaz veya sat\u0131lamaz. Aksi halde<\/span>\u00a0<span style=\"color: #ff0000;\">5846<span style=\"color: #ffffff;\">\u00a0<\/span><\/span><span style=\"color: #ffffff;\">say\u0131l\u0131 Fikir ve Sanat Eserleri Kanunu\u2019na ve<\/span>\u00a0<span style=\"color: #800000;\"><span style=\"color: #ff0000;\">6102<\/span><span style=\"color: #ffffff;\">\u00a0<\/span><\/span><span style=\"color: #ffffff;\">say\u0131l\u0131 maddesine g\u00f6re<\/span>\u00a0<span style=\"color: #ff0000;\">gerekli i\u015flemler uygulanacakt\u0131r.<\/span><br \/>\n<span style=\"color: #ffffff;\">\u00a9 Copyright 2014<\/span><\/big><\/strong><\/em><\/small><\/small><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><small><small>\u00a0<\/small><\/small><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Olgay G\u00dcLER-Umut I\u015eIK\/ED\u0130RNE, (DHA)- TRAKYA \u00dcniversitesi (T\u00dc) K\u0131rkp\u0131nar Spor Bilimleri Fak\u00fcltesi, Beden E\u011fitimi ve Spor \u00d6\u011fretmenli\u011fi B\u00f6l\u00fcm\u00fc Ba\u015fkan\u0131 Prof. Dr. \u0130sa Sa\u011f\u0131ro\u011flu, obezite, Tip 2 diyabet ve hipertansiyon gibi hipokinetik hastal\u0131klara kar\u015f\u0131 do\u011fru planlanm\u0131\u015f egzersizlerin ila\u00e7 gibi etkili oldu\u011funu s\u00f6yledi. Prof. Dr. Sa\u011f\u0131ro\u011flu, &#8220;Hipokinetik hastal\u0131klarla m\u00fccadelede do\u011fru planlanm\u0131\u015f, hedefe y\u00f6nelik egzersizler bir ila\u00e7 gibi, bir &hellip;<\/p>\n","protected":false},"author":151,"featured_media":104713,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[121],"tags":[8025,9376,15478,1435,26329,2082,26331,26330,3412,2162,26328,26332,26327,3661],"class_list":["post-104712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edirne","tag-asayis","tag-corlu-kaza","tag-corlu-son-dakika-kaza","tag-dogru","tag-egzersizler","tag-etkili","tag-hastaliklara","tag-hipokinetik","tag-ilac","tag-karsi","tag-planlanmis","tag-prof-dr-sagiroglu-dogru-planlanmis-egzersizler-hipokinetik-hastaliklara-karsi-ilac-gibi-etkili","tag-sagiroglu","tag-son-dakika-kaza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin 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